There are 2 types of women in the gym...

1. those who embrace strength training

2. those held back by these 3 myths.

So what are these 3 myths that hold women back from feeling their strongest.

1. that heavy weights will make you bulky

2. that cardio is better for fat loss

3. I am to old to start strength training.

Our goal is to help you get out of your own way so you can live a stronger, independent for longer, live life to its fullest life. And in order for you to do that you need to get and stay strong and if you are not sure where to start reach out to us and we are more than happy to help you :)

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠⁠⁠⁠ / meaghan_prince_wellness ⁠⁠⁠⁠⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠⁠⁠⁠ / positiveimagefitnessco ⁠⁠⁠⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠⁠⁠⁠ / positiveimagefitness ⁠⁠⁠⁠⁠) or www.positiveimagefitness.ca