There are 2 types of women in the gym...

1. those who embrace strength training

2. those held back by these 3 myths.

So what are these 3 myths that hold women back from feeling their strongest.

1. that heavy weights will make you bulky

2. that cardio is better for fat loss

3. I am to old to start strength training.

Our goal is to help you get out of your own way so you can live a stronger, independent for longer, live life to its fullest life. And in order for you to do that you need to get and stay strong and if you are not sure where to start reach out to us and we are more than happy to help you :)

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠⁠⁠⁠ / meaghan_prince_wellness ⁠⁠⁠⁠⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠⁠⁠⁠ / positiveimagefitnessco ⁠⁠⁠⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠⁠⁠⁠ / positiveimagefitness ⁠⁠⁠⁠⁠) or www.positiveimagefitness.ca

We ALL have limiting beliefs. Those stories we tell ourselves that we are not deserving or worth the time and effort to achieve something we really want whether it be in relationships, health or career.

We chat about how to expose them so that we can see the limited beliefs for what the are...limiting.

We also talk about how taking ownership for our current health, happiness and success is the only way to push through those limiting beliefs and to stop blaming our current circumstances and to start making different CHOICES, to get resourceful and take action to create the life you want.

Empowering yourself is not easy, but the more you practice stepping into your fears and limiting beliefs the more you will prove to yourself that you are worthy and deserving to lose the weight, transform your body, get the promotion at work.

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠⁠⁠ / meaghan_prince_wellness ⁠⁠⁠⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠⁠⁠ / positiveimagefitnessco ⁠⁠⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠⁠⁠ / positiveimagefitness ⁠⁠⁠⁠) or www.positiveimagefitness.ca

Getting the common cold or a winter flu is no fun, but there are supplements out there that can help reduce the duration and symptoms making it more tolerable to get through and help the body fight it off.

Not everyone wants to run to the pharmacy to grab cold and flu medication, so here are some alternatives that you can try when you feel something coming on AND supplements that you can take year round to help prevent you from getting sick.

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠⁠⁠ / meaghan_prince_wellness ⁠⁠⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠⁠⁠ / positiveimagefitnessco ⁠⁠⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠⁠⁠ / positiveimagefitness ⁠⁠⁠) or www.positiveimagefitness.ca