Forgiveness is not the sexiest tool in the health space. In fact, most wouldn't consider it a health tool, even though it has a massive health impact - arguably just as much (if not more) than what you eat.

Research has found that forgiveness changes your mind and biology. It improves heart health, immune function, hormonal flow, and reproductive health, to name a few.

Unfortunately, most people aren't great at forgiveness, especially forgiving themself.

Honestly, I wasn't any better. My stubbornness is partially to blame, but I also misunderstood what forgiveness meant, keeping me stuck holding on to my pain and anger. It kept me holding onto the hurt that ended in bitterness. Thankfully, I didn't stay here.

After years of studying and living in a posture of forgiveness, I have new thoughts and research on why it's one of the most remarkable healing tools we have at our disposal. Not to mention, it's free!

In the podcast, I present a new view of forgiveness, using it to gain health. It helps you heal from bad diet advice, but more importantly, it helps you forgive, which is the epitome of good diet advice. If you want to be well, you have to forgive.

Listen to today's episode to learn more: https://thelivingwell.com/343.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

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This FREE download to track your body temperature and pulse rate.

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