Food has a lot of power in the health space. It might even be the reigning king, but sometimes, it's distracting you from more important issues. Take sugar, for instance. It's not the villain in the story. In fact, there are many benefits of sugar (some may surprise you).

Spoiler to tip one: Your body needs sugar.

Unfortunately, our use of processed and modified sugars has led many people to overconsume them, creating a cascade of health problems associated with sugar. But to clarify, those problems exist not because you consumed sugar but because it causes instability or a rise in your blood glucose levels that are outside your homeostatic balance.

I think it's important to clarify the problem - that sugar is not the problem but the instability or spikes in your blood glucose - when you understand this, you can focus more on blood glucose regulation and less on restriction.

Inside this podcast, I teach you the benefits of sugar, including why you need it, what happens when you eliminate it, the addiction behind it, and the real problem (that is less about sugar and more about stress).

Listen to today's episode to learn more: https://thelivingwell.com/344.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.

Take things to the next level:

Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.

Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.

Forgiveness is not the sexiest tool in the health space. In fact, most wouldn't consider it a health tool, even though it has a massive health impact - arguably just as much (if not more) than what you eat.

Research has found that forgiveness changes your mind and biology. It improves heart health, immune function, hormonal flow, and reproductive health, to name a few.

Unfortunately, most people aren't great at forgiveness, especially forgiving themself.

Honestly, I wasn't any better. My stubbornness is partially to blame, but I also misunderstood what forgiveness meant, keeping me stuck holding on to my pain and anger. It kept me holding onto the hurt that ended in bitterness. Thankfully, I didn't stay here.

After years of studying and living in a posture of forgiveness, I have new thoughts and research on why it's one of the most remarkable healing tools we have at our disposal. Not to mention, it's free!

In the podcast, I present a new view of forgiveness, using it to gain health. It helps you heal from bad diet advice, but more importantly, it helps you forgive, which is the epitome of good diet advice. If you want to be well, you have to forgive.

Listen to today's episode to learn more: https://thelivingwell.com/343.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.

Take things to the next level:

Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.

Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.

There is a lot of bad diet advice out there, and while it's easy to blame diets, at the root, bad diet advice is not the problem. The problem is our need for diets. A problem stemming from generational beliefs about health that have created the idea that your body is the problem.

I'm certainly not attempting to put everyone in the same box. But regardless of where you fall, understanding generational beliefs, challenges, or trauma is worth talking about. We all have them, regardless of our environment.

While parents and grandparents are the main culprits of these beliefs, the culture and environment of our childhoods also play a defining role. For many of us, there was no escaping the health storyline the media portrayed. Historically, these health beliefs have spanned everything from magazines to TV and magazine ads (even for kids).

Growing up in the 80's and 90's, I was exposed to an entirely different set of beliefs than culture portrays now. The same would be true of our grandparents generation. There was always a belief about health, but that belief has shifted throughout the generations, bringing a world of confusion.

Currently, we exist in a tangled mess of two very large extremes—the beliefs created at the peak of diet culture in the '70s, '80s, and '90s that skinny was in and how you looked determined your worth to the 2000s when health shifted to body awareness, and strong was the new skinny.

I'm not saying what message is true or if any are, but rather proving that regardless, we've all been shaped by these cultural ideas. There is no escaping them. If you fail to change them, they will become your beliefs.

In this podcast, I discuss generational beliefs about health and the trauma they have caused. I also show you how to let go of these unhealthy beliefs and establish new (and true) beliefs that will change your health and your health legacy.

Listen to today's episode to learn more: https://thelivingwell.com/342.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.

Take things to the next level:

Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.

Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.