In this episode of the Joy Muck Club podcast, host Jenn Williams talks about the idea of self-love and why it’s an important step in the healing process. She talks about starting off the new year with a practice of self-love, and offers the following mantras as a way to begin your practice:

• I am enough, and I am deserving of all the love and happiness life has to offer.
• I choose to love myself today, no matter what.
• Every day, I grow in love, acceptance, and compassion for myself.
• I am worthy of rest, healing, and all the love I give to others. I treat myself with kindness and patience, knowing that I am enough.
• I am not my illness; I am love, strength, and resilience. I embrace every part of my journey with grace and self-compassion.
• I love and care for myself, no matter what my body is going through. My value is infinite, and I choose to nurture myself with compassion.

Tune in for the episodes the rest of this month, and subscribe to the newsletter, to learn more practices and tools to help you build a deeper sense of self-love.

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