Today we welcome Claire Kleinhenz, an International Board Certified Lactation Consultant, on a Q&A style episode, as she shares her expertise on breastfeeding, lactation challenges, and the importance of nutrition for new mothers. The discussion covers various topics including prenatal education, the significance of understanding possible food intolerances, effective weaning strategies, and the role of pumping in managing milk supply. Claire emphasizes the need for personalized support and the importance of trusting one's intuition as a mother. The conversation concludes with resources for new moms seeking help with breastfeeding and lactation.

TIMESTAMPS:

00:00 Introduction to Lactation Consulting

02:03 The Role of a Lactation Consultant, Meeting Claire

08:55 Breastfeeding Techniques and Tips

20:43 Understanding Food Intolerances

32:30 Weaning a One-Year-Old

38:05 Increasing Pumping Volume

50:21 Tongue and Lip Ties

57:44 Eating and Hunger Signals

1:01:45 Milk Supply and Time at the Breast

CONNECT WITH CLAIRE:

Instagram: https://www.instagram.com/loreto.lactation/

Email: loretolactation@gmail.com

FREE lactation coverage with insurance:

PREGNANCY FITNESS PROGRAM:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website: ⁠www.phasempowerment.com⁠

Instagram: ⁠https://www.instagram.com/janelle.ahrens/⁠

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/