• 40. The Inner Work of Healing: The Wound of Judgment and Internalized Guilt

  • 2023/05/13
  • 再生時間: 1 時間 4 分
  • ポッドキャスト

40. The Inner Work of Healing: The Wound of Judgment and Internalized Guilt

  • サマリー

  • In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others.

    In this episode Mat & Ash discuss:

    • Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment
    • The profound impact of guilt and judgment on our inner selves and relationships
    • Understanding the ripple effects of religious trauma and its influence on perspectives and behaviors
    • Breaking free from the damaging cycle of self-criticism and perfectionism
    • Exploring the patterns of intolerance that arise from projecting inner struggles onto our partners
    • Strategies for reconciling internalized guilt and forgiving ourselves for past mistakes
    • Navigating the journey of forgiveness towards others while maintaining healthy boundaries
    • Practical steps and tools to initiate the inner work necessary for self-healing
    • Cultivating self-compassion and embracing self-reflection as transformative practices
    • The liberation and empowerment that comes from releasing the chains of guilt and embracing forgiveness

    Free Inner Work Yoga Class to heal the wound of judgment and internalized guilt

    To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

    Come study with us in our Inner Work Yoga Teacher Training

    Join The Inner Work Private Facebook group

    Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

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あらすじ・解説

In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others.

In this episode Mat & Ash discuss:

  • Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment
  • The profound impact of guilt and judgment on our inner selves and relationships
  • Understanding the ripple effects of religious trauma and its influence on perspectives and behaviors
  • Breaking free from the damaging cycle of self-criticism and perfectionism
  • Exploring the patterns of intolerance that arise from projecting inner struggles onto our partners
  • Strategies for reconciling internalized guilt and forgiving ourselves for past mistakes
  • Navigating the journey of forgiveness towards others while maintaining healthy boundaries
  • Practical steps and tools to initiate the inner work necessary for self-healing
  • Cultivating self-compassion and embracing self-reflection as transformative practices
  • The liberation and empowerment that comes from releasing the chains of guilt and embracing forgiveness

Free Inner Work Yoga Class to heal the wound of judgment and internalized guilt

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Join The Inner Work Private Facebook group

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

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