In this episode of the Creating Sunshine podcast I am joined by Journal Expert, Samantha Hawley and we discuss all of the ways that journaling has changed her life and how she is helping others to do the same.

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Samantha is a journal coach who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy and new mom life, getting divorced, and feeling complacent and unfulfilled in her Corporate job. She didn't feel safe opening up about her big feelings anywhere except her journal.

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A beautiful thing transpired after she began writing: she discovered her voice, elevated her self worth and started living her life more intentionally. Now, she teaches her clients who are also going through transitions how to create the same level of awareness, inner peace and "untethered joy" in their own lives through journaling. They learn to create a habit out of journaling so that they can always feel validated, hopeful and identify the next step as their life unfolds.

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Thank you so much for tuning in and if you loved this episode, Sam and I would appreciate if you would share it with a friend, or tag us in your stories. Rate, review, and follow the show to help create some sunshine!

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Connect with us outside of the podcast:

Sarah's Instagram: www.instagram.com/sarah_arvizu

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Sam's Instagram: www.instagram.com/samantha.s.says

Emotionally Empowered: https://www.samanthapenkoff.com/emotionally-empowered-podcast

Breakthrough Blueprint: https://www.samanthapenkoff.com/offers/YdGvgoZn