• #433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

  • 2024/12/28
  • 再生時間： 3 時間 26 分
  • ポッドキャスト

#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

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  • サマリー

  • Timestamps:

    00:00 Intro

    00:40 My Evidence-Based Nutrition

    17:20 Gil Carvalho on Understanding Health Information

    01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers

    01:43:38 My Evidence-Based Workout Plan

    01:59:25 Dave Pascoe Exercise Routine

    02:13:50 My Evidence-Based Sleep Routine

    02:26:20 My Evidence-Based Morning Routine

    02:38:20 Top Evidence-Based Longevity Supplements

    02:45:00 Dr Bill Harriss on Omega-3s

    03:12:30 Dr Alexis Ortega on His Supplements
    続きを読む 一部表示

あらすじ・解説

Timestamps:

00:00 Intro

00:40 My Evidence-Based Nutrition

17:20 Gil Carvalho on Understanding Health Information

01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers

01:43:38 My Evidence-Based Workout Plan

01:59:25 Dave Pascoe Exercise Routine

02:13:50 My Evidence-Based Sleep Routine

02:26:20 My Evidence-Based Morning Routine

02:38:20 Top Evidence-Based Longevity Supplements

02:45:00 Dr Bill Harriss on Omega-3s

03:12:30 Dr Alexis Ortega on His Supplements
続きを読む 一部表示
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