• Siim Land Podcast

  • 著者： Siim Land
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Siim Land Podcast

著者： Siim Land
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  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land
衛生・健康的な生活
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エピソード
  • #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

    #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
    2025/04/04

    Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

    Timestamps:

    • 00:00 Intro
    • 00:50 Why is the liver such an amazing organ
    • 04:05 Consequences of liver fat accumulation
    • 07:05 Can you reverse liver damage and liver fat
    • 09:50 Visceral fat vs liver fat
    • 11:20 Bon Charge sponsorship
    • 12:05 Key determinants of liver fat
    • 14:45 Do you need to lose weight to lose liver fat
    • 16:10 Diet for losing liver fat
    • 22:00 How to measure liver fat
    • 26:45 Alcohol
    • 30:20 Types of fats
    • 37:50 Supplements
    • 47:55 Which exercise is best for lowering liver fat
    • 51:20 Does cortisol promote liver fat accumulation
    • 53:45 How sleep affects where you lose fat
    • 57:00 Eating speed and underrated foods


    Andy de Santis Instagram: https://www.instagram.com/andytherd/
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    1 時間
  • #446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

    #446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
    2025/03/28

    Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM

    Timestamps:

    • 00:00 Intro
    • 01:30 How to get sleep when your mind is racing
    • 06:45 Thoughts on agmantine sulfate
    • 08:25 Food sensitivities and autoimmunity
    • 14:20 Is NMN safe long-term
    • 18:20 Is CoQ10 worth it?
    • 24:30 Omega-3 supplements and biological age
    • 26:40 Optimal astaxanthin dosage
    • 29:20 How to increase free testosterone fast
    • 32:45 Magnesium supplements giving anxiety
    • 36:45 Choline supplements
    • 40:40 If you take D3 can you get K2 from foods
    • 44:05 Does high protein cause urea problems
    • 46:50 Hayfever remedies
    • 48:35 Are the benefits of collagen because of glycine
    • 53:10 Using AI for health


    Tim Biohacker Instagram: https://www.instagram.com/timbiohacker/
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    1 時間
  • #445 Longevity Supplements Ranked by Doctor Sandra Kaufmann

    #445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
    2025/03/21

    Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:23 Dr Sandra’s 7 Tenets of Aging
    • 03:20 Rating system for supplements
    • 05:00 Astaxanthin
    • 07:50 NAD boosters
    • 11:15 Bon Charge Ad
    • 12:05 Glycine
    • 15:30 Curcumin
    • 18:50 Ginger and GLP1
    • 22:25 Melatonin
    • 24:30 Carnosine
    • 30:15 AKG
    • 35:20 Taurine
    • 39:05 Disappointing supplements
    • 39:50 Resveratrol
    • 43:40 Multivitamin
    • 46:10 Dihydromyricetin
    • 48:45 Antihistamines and other pharmaceuticals
    • 57:10 Essential supplement stack

    Dr Sandra Kaufmann Instagram: https://www.instagram.com/kaufmannantiaging/
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    1 時間 3 分

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