• Siim Land Podcast

  • 著者： Siim Land
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Siim Land Podcast

著者： Siim Land
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  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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あらすじ・解説

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land
衛生・健康的な生活
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エピソード
  • #440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner

    #440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
    2025/02/15

    Timestamps:

    • 00:00 Introduction
    • 01:40 How Tyler Got Into Genetics
    • 07:00 How Genes Affect Caffeine Metabolism
    • 14:35 Creatine and Genetics
    • 22:40 Citrulline and Arginine
    • 27:35 Glycine
    • 32:35 Histamine, Fermented Foods, Bone Broth
    • 37:20 Food Sensitivities and Plant Chemicals
    • 41:00 Methylation
    • 44:05 Microplastics
    • 48:40 Melatonin
    • 54:30 Vitamin D
    • 59:55 Omega-3s
    • 01:04:40 Where to Start Understanding Your Genetics
    • 01:08:30 Food Allergy Testing

    Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/

    Dr Tyler Panzner website: https://drtylerpanzner.com/
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    1 時間 11 分
  • #439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi

    #439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
    2025/02/09

    Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking

    Timestamps:

    • 00:18 Overlap Between Resilience and Longevity
    • 09:48 Hormesis and Adaptation
    • 14:48 Voluntarily Exposing Yourself to Stress
    • 20:18 Sauna Benefits
    • 32:43 Contrast Therapy with Sauna and Cold
    • 34:08 Benefits of Cold Exposure
    • 43:23 How to Track Your Response to Stress
    • 49:23 Vagus Nerve and Nervous System
    • 57:13 Exercise and Stress Resilience
    • 01:03:08 Olli’s Top 3 Adaptogens
    • 01:13:08 Plant Defense Chemicals

    Olli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/
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    1 時間 28 分
  • #437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng

    #437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng
    2025/02/01

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:00 Intro
    • 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research
    • 07:51 Roadmap to Extending Human Lifespan
    • 12:41 Body Replacement
    • 18:33 Organ Cloning
    • 26:11 Brain Replacement
    • 33:36 Cyborg Organs
    • 36:38 Pausing Aging in the Body
    • 45:58 Bioengineering and Gene Therapy
    • 56:36 Vitalism

    Nathan Cheng X: https://x.com/realNathanCheng

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    1 時間 21 分
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