• Siim Land Podcast

  • 著者： Siim Land
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Siim Land Podcast

著者： Siim Land
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  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land
衛生・健康的な生活
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エピソード
  • #443 Physionic on Longevity, Autophagy, Supplements, and More

    #443 Physionic on Longevity, Autophagy, Supplements, and More
    2025/03/07

    Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:38 Nick’s PhD and autophagy research
    • 02:33 What is autophagy
    • 03:53 Autophagy and longevity
    • 08:05 Bon Charge Sponsorship
    • 08:55 Where autophagy comes from
    • 11:40 What triggers autophagy
    • 18:15 mTOR and longevity
    • 20:15 Should you eat a lower protein diet
    • 25:45 Supplements for autophagy
    • 28:35 Metformin
    • 32:35 Acarbose
    • 34:25 Rapamycin
    • 36:35 Speed of aging tests
    • 43:00 Longevity supplements
    • 50:05 Nick’s opinions on diet
    • 56:35 Nick’s nutrition, exercise and supplement plan
    • 01:01:10 Importance of sleep

    Physionic YouTube channel: https://www.youtube.com/@Physionic/
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    1 時間 8 分
  • #442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli

    #442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
    2025/02/26

    BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps:

    • 00:25 Dr Karli’s training in cell therapies
    • 07:00 BioPrime Supplements Sponsorship
    • 07:55 Why do people develop pain disorders
    • 10:00 Importance of exercise for orthopedic longevity
    • 14:30 Injuries from exercise
    • 19:30 Does nutrition play a role in joint disorders
    • 23:40 Stem cells for orthopedics
    • 35:30 Converging functional medicine and regenerative medicine
    • 42:05 When do you need surgery
    • 44:25 PRP – platelet rich plasma
    • 48:10 PRP and stem cells for prevention
    • 54:10 Peptides for joints
    • 59:40 Rapid fire round: which joint problem which therapy
    • 01:07:40 Daily exercises to prevent joint pain

    Dr David Karli Instagram: https://www.instagram.com/davidkarli/
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    1 時間 12 分
  • #441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

    #441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
    2025/02/22

    Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:41 Mark’s backstory
    • 05:41 How the body and mind connected
    • 11:40 How to balance your nervous system
    • 20:30 How to stimulate the vagus nerve
    • 23:10 Nutrition and gut health
    • 27:10 Blood markers for stress
    • 30:00 You need to focus on both mental and physical health
    • 40:20 How to deal with health anxiety
    • 46:30 Mark’s free webinar
    • 49:35 Core pillars of thriving as a human

    Dr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/
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    59 分

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