Timestamps:

• 00:00 Introduction
• 01:40 How Tyler Got Into Genetics
• 07:00 How Genes Affect Caffeine Metabolism
• 14:35 Creatine and Genetics
• 22:40 Citrulline and Arginine
• 27:35 Glycine
• 32:35 Histamine, Fermented Foods, Bone Broth
• 37:20 Food Sensitivities and Plant Chemicals
• 41:00 Methylation
• 44:05 Microplastics
• 48:40 Melatonin
• 54:30 Vitamin D
• 59:55 Omega-3s
• 01:04:40 Where to Start Understanding Your Genetics
• 01:08:30 Food Allergy Testing

Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/

Dr Tyler Panzner website: https://drtylerpanzner.com/

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking

Timestamps:

• 00:18 Overlap Between Resilience and Longevity
• 09:48 Hormesis and Adaptation
• 14:48 Voluntarily Exposing Yourself to Stress
• 20:18 Sauna Benefits
• 32:43 Contrast Therapy with Sauna and Cold
• 34:08 Benefits of Cold Exposure
• 43:23 How to Track Your Response to Stress
• 49:23 Vagus Nerve and Nervous System
• 57:13 Exercise and Stress Resilience
• 01:03:08 Olli’s Top 3 Adaptogens
• 01:13:08 Plant Defense Chemicals

Olli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research
• 07:51 Roadmap to Extending Human Lifespan
• 12:41 Body Replacement
• 18:33 Organ Cloning
• 26:11 Brain Replacement
• 33:36 Cyborg Organs
• 36:38 Pausing Aging in the Body
• 45:58 Bioengineering and Gene Therapy
• 56:36 Vitalism

Nathan Cheng X: https://x.com/realNathanCheng

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland

Timestamps:

• 00:00 Intro
• 00:30 Why Skin Anti-Aging Matters
• 02:15 What Everyone Should Do for Skin Anti-Aging
• 06:25 Bon Charge Sponsorship
• 07:12 Skin Aging Analysis Techniques
• 12:15 Pores and Cleaning the Skin
• 15:25 Three Basic Products Alexis Gives His Patients
• 20:55 Best Sunscreens to Take
• 37:30 Retinol
• 48:15 Microneedling
• 53:05 Red Light Therapy and Lasers
• 01:02:35 Botox
• 01:08:35 Exosomes
• 01:14:15 Moisturizers
• 01:17:40 Copper Peptide GHK-Cu
• 01:23:00 Niacinamide
• 01:24:55 Skin anti-aging supplements
• 01:34:55 Final words

Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland

Timestamps:

• 00:00 Introduction
• 00:30 What Is Methylene Blue
• 05:35 Methylene Blue Antiviral Effects
• 12:55 Methylene Blue Effects on Mitochondrial Function
• 17:55 Is Methylene Blue and Oxygen
• 24:30 Methylene Blue for Exercise
• 26:10 Nitric Oxide
• 31:25 Does Methylene Blue Have Longevity Benefits
• 39:50 Skin Anti-Aging Effects
• 43:30 Safety
• 48:50 Nootropic Effects
• 52:05 Right Dosage

Dr Scott Sherr Instagram: https://www.instagram.com/drscottsherr/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:30 Is Hormone Replacement Therapy Good or Bad for You
• 05:22 Benefits of Treating Aging Hormones
• 08:20 Cardioprotective Effects of Estrogen
• 12:00 Estrogen’s Benefits in Men
• 16:15 How to Track Your Hormones
• 17:20 Testosterone Decline with Age
• 21:20 What’s Considered Low Testosterone
• 25:17 What Age to Start TRT
• 27:28 Testosterone Therapy for Women
• 28:42 Risks with TRT
• 32:13 Can You Extend Your Reproductive Window
• 36:38 DHEA and DHT
• 38:13 Progesterone and Pregnenolone
• 41:03 Different Forms of Testosterone
• 43:57 Where to Start With Hormone Optimization
• 46:12 Peptides for Testosterone and Estrogen
• 48:32 Growth Hormone
• 52:27 Gene Therapy for Preventing Aging

Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland

Timestamps:

• 00:30 What Is Precision Medicine
• 05:15 N=1 vs Fundamentals
• 12:10 The Longevity Equation
• 16:12 Bon Charge Sponsorship
• 17:02 How Precision Medicine Works
• 22:40 Can You Excrete Microplastics
• 28:55 How Frequently Should You Test Things
• 31:20 Stem cells
• 37:25 Cancer risk
• 46:40 Stem cells for autoimmunity
• 51:05 Heart disease risk
• 01:01:50 Neurodegeneration risk
• 01:06:15 Individual response to diet and exercise

Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/ Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

00:00 Intro

00:40 My Evidence-Based Nutrition

17:20 Gil Carvalho on Understanding Health Information

01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers

01:43:38 My Evidence-Based Workout Plan

01:59:25 Dave Pascoe Exercise Routine

02:13:50 My Evidence-Based Sleep Routine

02:26:20 My Evidence-Based Morning Routine

02:38:20 Top Evidence-Based Longevity Supplements

02:45:00 Dr Bill Harriss on Omega-3s

03:12:30 Dr Alexis Ortega on His Supplements