• #447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

  • 2025/04/04
  • 再生時間： 1 時間
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#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

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  • Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

    Timestamps:

    • 00:00 Intro
    • 00:50 Why is the liver such an amazing organ
    • 04:05 Consequences of liver fat accumulation
    • 07:05 Can you reverse liver damage and liver fat
    • 09:50 Visceral fat vs liver fat
    • 11:20 Bon Charge sponsorship
    • 12:05 Key determinants of liver fat
    • 14:45 Do you need to lose weight to lose liver fat
    • 16:10 Diet for losing liver fat
    • 22:00 How to measure liver fat
    • 26:45 Alcohol
    • 30:20 Types of fats
    • 37:50 Supplements
    • 47:55 Which exercise is best for lowering liver fat
    • 51:20 Does cortisol promote liver fat accumulation
    • 53:45 How sleep affects where you lose fat
    • 57:00 Eating speed and underrated foods


    Andy de Santis Instagram: https://www.instagram.com/andytherd/
    続きを読む 一部表示

あらすじ・解説

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

Timestamps:

  • 00:00 Intro
  • 00:50 Why is the liver such an amazing organ
  • 04:05 Consequences of liver fat accumulation
  • 07:05 Can you reverse liver damage and liver fat
  • 09:50 Visceral fat vs liver fat
  • 11:20 Bon Charge sponsorship
  • 12:05 Key determinants of liver fat
  • 14:45 Do you need to lose weight to lose liver fat
  • 16:10 Diet for losing liver fat
  • 22:00 How to measure liver fat
  • 26:45 Alcohol
  • 30:20 Types of fats
  • 37:50 Supplements
  • 47:55 Which exercise is best for lowering liver fat
  • 51:20 Does cortisol promote liver fat accumulation
  • 53:45 How sleep affects where you lose fat
  • 57:00 Eating speed and underrated foods


Andy de Santis Instagram: https://www.instagram.com/andytherd/
続きを読む 一部表示

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