• #443 Physionic on Longevity, Autophagy, Supplements, and More

  • 2025/03/07
  • 再生時間： 1 時間 8 分
  • ポッドキャスト

#443 Physionic on Longevity, Autophagy, Supplements, and More

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  • サマリー

  • Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:38 Nick’s PhD and autophagy research
    • 02:33 What is autophagy
    • 03:53 Autophagy and longevity
    • 08:05 Bon Charge Sponsorship
    • 08:55 Where autophagy comes from
    • 11:40 What triggers autophagy
    • 18:15 mTOR and longevity
    • 20:15 Should you eat a lower protein diet
    • 25:45 Supplements for autophagy
    • 28:35 Metformin
    • 32:35 Acarbose
    • 34:25 Rapamycin
    • 36:35 Speed of aging tests
    • 43:00 Longevity supplements
    • 50:05 Nick’s opinions on diet
    • 56:35 Nick’s nutrition, exercise and supplement plan
    • 01:01:10 Importance of sleep

    Physionic YouTube channel: https://www.youtube.com/@Physionic/
    続きを読む 一部表示

あらすじ・解説

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

Timestamps:

  • 00:38 Nick’s PhD and autophagy research
  • 02:33 What is autophagy
  • 03:53 Autophagy and longevity
  • 08:05 Bon Charge Sponsorship
  • 08:55 Where autophagy comes from
  • 11:40 What triggers autophagy
  • 18:15 mTOR and longevity
  • 20:15 Should you eat a lower protein diet
  • 25:45 Supplements for autophagy
  • 28:35 Metformin
  • 32:35 Acarbose
  • 34:25 Rapamycin
  • 36:35 Speed of aging tests
  • 43:00 Longevity supplements
  • 50:05 Nick’s opinions on diet
  • 56:35 Nick’s nutrition, exercise and supplement plan
  • 01:01:10 Importance of sleep

Physionic YouTube channel: https://www.youtube.com/@Physionic/
続きを読む 一部表示

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