• 45. The Science of Play: Healing Through Joy and Laughter

  • 2024/11/05
  • 再生時間： 19 分
  • ポッドキャスト

45. The Science of Play: Healing Through Joy and Laughter

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  • サマリー

  • In this episode, we explore the vital role of play in adult life as a powerful tool for healing, stress relief, and overall well-being. Learn about the science behind how play, laughter, and physical activities like dancing can release dopamine, promoting relaxation and healing. Discover practical tips to integrate more play and creativity into your hectic schedule, whether through laughter breaks, spontaneous fun, or rekindling childhood joys. Understand how prioritising play can help soothe the nervous system, make you more present, and significantly reduce stress.

    Resources & Links:

    • Submit your Question for Grace to answer!
    • Work with us in therapy or coaching
    • Mind-Body Healing Method Course
    • Curable: https://getcurable.com/healwithgrace

    Connect with Grace:

    • Connect on Instagram
    • Check out my website
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あらすじ・解説

In this episode, we explore the vital role of play in adult life as a powerful tool for healing, stress relief, and overall well-being. Learn about the science behind how play, laughter, and physical activities like dancing can release dopamine, promoting relaxation and healing. Discover practical tips to integrate more play and creativity into your hectic schedule, whether through laughter breaks, spontaneous fun, or rekindling childhood joys. Understand how prioritising play can help soothe the nervous system, make you more present, and significantly reduce stress.

Resources & Links:

  • Submit your Question for Grace to answer!
  • Work with us in therapy or coaching
  • Mind-Body Healing Method Course
  • Curable: https://getcurable.com/healwithgrace

Connect with Grace:

  • Connect on Instagram
  • Check out my website
続きを読む 一部表示

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