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46. Is High Intensity Training Right for YOU?
- 2023/08/02
- 再生時間： 53 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to Simple(ish) Fitness!
In this episode we break down what HIIT training is all about.
Is it the best form of working out? Is it the worst? Is it dangerous?
We go through all of these and more!
And stay until the end when we talk through our list of the movies we can't wait to show our kiddos!
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