• 47. Finding Your Inner Anchor: How to Feel Safe in Your Own Body

  • 2024/11/19
  • 再生時間： 22 分
  • ポッドキャスト

47. Finding Your Inner Anchor: How to Feel Safe in Your Own Body

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  • In this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner resource to find safety within their nervous systems. Grace discusses the importance of this practice in managing stress, chronic pain, and difficult emotions by creating a space of inner calm and grounding. The episode features a guided meditation designed to help listeners connect with their own inner resource, offering practical steps to build resilience and ease in the face of life's challenges. Grace also introduces a Q&A segment for future episodes and invites listeners to submit their questions.


    Episode 24: How to create your own Authentic message of safety with Vanessa Blackstone

    Resources & Links:

    • Submit your Question for Grace to answer!
    • Work with us in therapy or coaching
    • Mind-Body Healing Method Course
    • Curable: https://getcurable.com/healwithgrace

    Connect with Grace:

    • Connect on Instagram
    • Check out my website
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あらすじ・解説

In this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner resource to find safety within their nervous systems. Grace discusses the importance of this practice in managing stress, chronic pain, and difficult emotions by creating a space of inner calm and grounding. The episode features a guided meditation designed to help listeners connect with their own inner resource, offering practical steps to build resilience and ease in the face of life's challenges. Grace also introduces a Q&A segment for future episodes and invites listeners to submit their questions.


Episode 24: How to create your own Authentic message of safety with Vanessa Blackstone

Resources & Links:

  • Submit your Question for Grace to answer!
  • Work with us in therapy or coaching
  • Mind-Body Healing Method Course
  • Curable: https://getcurable.com/healwithgrace

Connect with Grace:

  • Connect on Instagram
  • Check out my website
続きを読む 一部表示

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