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サマリー
あらすじ・解説
Level up your mindset with this quick, powerful meditation designed for busy high performers. Connect with the vast sky above to reset your mental state and gain a fresh perspective before bed.
This 5-minute practice helps you:
Clear Mental Fog / Release tension / Boost focus / Ground yourself
Perfect for gaining clarity and relaxing before a deep sleep. Because legendary days start with quality sleep and a clear mind.
KAVEBROS:
Think of all you can do with better sleep...
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Sergey Dockter (Narrator): Ready for Change?
Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links