KAVEBROS sleep sessions

著者： KAVEBROS (Your sleep wingman)
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  • サマリー

  • At KAVEBROS, we believe sleep and laughter are the foundation of a great life. Whether you're winding down after a long day or need help quieting a racing mind, our sleep sessions are designed to help you rest better. New sessions drop regularly. From KAVEBROS (Your sleep wingman).
    2025
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あらすじ・解説

At KAVEBROS, we believe sleep and laughter are the foundation of a great life. Whether you're winding down after a long day or need help quieting a racing mind, our sleep sessions are designed to help you rest better. New sessions drop regularly. From KAVEBROS (Your sleep wingman).
2025
続きを読む 一部表示
エピソード
  • 5-Minute Clarity Boosting Meditation | Sleep Better Tonight

    5-Minute Clarity Boosting Meditation | Sleep Better Tonight
    2025/01/26

    Level up your mindset with this quick, powerful meditation designed for busy high performers. Connect with the vast sky above to reset your mental state and gain a fresh perspective before bed.

    This 5-minute practice helps you:

    Clear Mental Fog / Release tension / Boost focus / Ground yourself

    Perfect for gaining clarity and relaxing before a deep sleep. Because legendary days start with quality sleep and a clear mind.

    KAVEBROS:
    Think of all you can do with better sleep...

    Save 20% on your first order:
    https://kavebros.com/pages/newsletter

    World's first all-night cooling sleep mask:
    https://kavebros.com/products/hibernation-sleep-eye-mask

    Stay connected on socials:
    https://linktr.ee/kavebros

    Sergey Dockter (Narrator): Ready for Change?
    Take the First Step with Sergey Dockter:
    https://www.dockter-sergey.com/links
    続きを読む 一部表示
    5 分
  • Ground Yourself Before Bed | Sleep Meditation

    Ground Yourself Before Bed | Sleep Meditation
    2025/01/11

    Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices!

    This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

    No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even walking. No experience needed. Just press play and let's get grounded.

    Whether you're dealing with stress, anxiety, or just need to slow down, this guided meditation helps you find your center. 😌

    PERFECT FOR:

    • Calming a racing mind
    • Reducing stress & anxiety
    • Finding mental clarity
    • Building body awareness
    • Getting back to baseline


    KAVEBROS:
    Think of all you can do with better sleep...

    Save 20% on your first order:
    https://kavebros.com/pages/newsletter

    World's first all-night cooling sleep mask:
    https://kavebros.com/products/hibernation-sleep-eye-mask

    Stay connected on socials:
    https://linktr.ee/kavebros

    Sergey Dockter (Narrator): Ready for Change?
    Take the First Step with Sergey Dockter:
    https://www.dockter-sergey.com/links
    続きを読む 一部表示
    8 分
  • Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep

    Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep
    2025/01/11

    Join the KAVEBROS Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep Session. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!

    This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

    ⚡IN THIS GUIDED MEDITATION:

    • Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
    • Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
    • Enhanced Body Awareness: Discover deeper connection with your physical self
    • Quick & Effective: Designed to leave you calm and recharged in under 9 minutes

    🎯 WHO IS THIS FOR?

    • Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets 👨‍💼💰📈
    • Athletes & Fitness Enthusiasts looking to manage muscle tension effectively 🏃
    • Professionals Under Stress needing a fast pathway to calm and clarity 👨‍💼
    • Anyone wanting a soothing, revitalizing mind-body break 🧘

    KAVEBROS:
    Think of all you can do with better sleep...

    Save 20% on your first order:
    https://kavebros.com/pages/newsletter

    World's first all-night cooling sleep mask:
    https://kavebros.com/products/hibernation-sleep-eye-mask

    Stay connected on socials:
    https://linktr.ee/kavebros

    Sergey Dockter (Narrator):
    Ready for Change? Take the First Step with Sergey Dockter:
    https://www.dockter-sergey.com/links
    続きを読む 一部表示
    9 分
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