• 5-Minute Friday: The Truth Behind Mindful Eating

  • 2024/11/22
  • 再生時間： 3 分
  • ポッドキャスト

5-Minute Friday: The Truth Behind Mindful Eating

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  • Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.
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あらすじ・解説

Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.
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