The Bodybuilding.com Podcast

著者： Nick Collias Heather Eastman & Krissy Kendall Ph.D.
無料で聴く

  • サマリー

  • Build your body, build your mind, build your life. 💪
    All rights reserved
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あらすじ・解説

Build your body, build your mind, build your life. 💪
All rights reserved
衛生・健康的な生活
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エピソード
  • 5-Minute Friday: The Truth Behind Mindful Eating

    5-Minute Friday: The Truth Behind Mindful Eating
    2024/11/22
    Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.
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    3 分
  • 5-Minute Friday: Debunking the Anabolic Window

    5-Minute Friday: Debunking the Anabolic Window
    2024/11/15
    You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.
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    2 分
  • 5-Minute Friday: Lifespan vs. Healthspan

    5-Minute Friday: Lifespan vs. Healthspan
    2024/11/08
    Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.
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    5 分

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