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  • 5-Minute Friday: One Year of The Catalyst

    5-Minute Friday: One Year of The Catalyst
    2024/09/13
    One full year of letters focused on living a longer and healthier life through movement, nutrition, sleep, stress management, and consistency. To thank you for your dedicated support, we're giving you a sneak peak at what's to come and leaving you with our top five Bodybuilding.com long-form podcast episodes from the last year to inspire you this week and beyond.
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    3 分
  • 5-Minute Friday: Here's Your Sign to Give Running a Try

    5-Minute Friday: Here's Your Sign to Give Running a Try
    2024/08/16
    Hate running? You're not alone. Though what if we could convince you that there's more than meets the calf cramp when it comes to logging miles? Check out the benefits in today's audio.
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    5 分
  • 5-Minute Friday: Meet Your New Morning Routine

    5-Minute Friday: Meet Your New Morning Routine
    2024/08/09
    The typical foods we correlate with the first meal of the day were mostly constructed by marketing conglomerates. Today we’re breaking open the morning routine that’ll leave you feeling energized and primed for the day ahead.
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    3 分
  • Ep. 21 | Lance Parker | Building Better Fitness Through Aerobic Training and Tracking

    Ep. 21 | Lance Parker | Building Better Fitness Through Aerobic Training and Tracking
    2024/07/31
    In this episode we break down why NOT being #1 can be used to your advantage, how to switch fitness focuses effectively and building a base through aerobic fitness for performance and longevity. Lance Parker grew up in Oklahoma City and played soccer for Missouri State University before embarking on his 7-year professional soccer career. Lance played Goalkeeper for teams in the MLS and NASL such as Chivas USA, Miami FC, and FC Edmonton. Upon retiring from the sport, Lance moved to New York City and created his performance coaching company, Parker Peak Performance, where he specializes in coaching trail and ultra runners and helps his athletes optimize their strength, endurance, and mental fortitude, among other key performance attributes. He's currently competing in the "grand slam" of ultra running which consists of 4 of the oldest 100-mile races in the country, all run within 14 weeks. He has completed the Old Dominion 100 and the Vermont 100 and will be racing the Leadville 100 and Wasatch Front 100 next. Watch or listen in to the full episode on YouTube, Shopify or Apple. 🎧
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    1 時間 21 分
  • 5-Minute Friday: 5 Tips For Better Air Travel

    5-Minute Friday: 5 Tips For Better Air Travel
    2024/07/26
    Flying can be a pain-literally. Keep these five tips top of mind the next time you're gearing up for a trip. ✈️
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    3 分
  • 5 Minute Friday: The Top Benefits of Creatine

    5 Minute Friday: The Top Benefits of Creatine
    2024/07/19
    Creatine is arguably the most beneficial supplement you can be taking. Don’t believe us? Listen in.
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    3 分
  • Ep. 20 | Peter Nelson | The Top Health Benefits of Sauna Therapy

    Ep. 20 | Peter Nelson | The Top Health Benefits of Sauna Therapy
    2024/07/09
    GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy and contrast therapy can help with the prevention of chronic and fatal diseases along with improving both depression and anxiety. Pete is the Founder of SISU Lifestyle, an Ohio-based brand whose purpose is to make wellness premium and simple by fostering connection and health in every household through sauna & cold plunge. Listen in to the full episode now live on the Bodybuilding.com YouTube, Spotify or Apple Podcasts. 🎧
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    52 分
  • 5-Minute Friday: The Key to Keeping Your Cool

    5-Minute Friday: The Key to Keeping Your Cool
    2024/07/05
    Stuck in a never ending cascade of flight or fight mode? Today's Catalyst is for you. Learn how to navigate stressors of everyday life through a few habit adds.
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    4 分