• 5. Six Destructive Generational Patterns & How to Break Them

  • 2025/03/11
  • 再生時間： 25 分
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5. Six Destructive Generational Patterns & How to Break Them

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  • Have you ever reacted to a situation without thinking—only to realize later that it was a destructive pattern?

    In today's episode of Navigating Motherhood Without Your Mother, Alyssa Carlene dives into the Six P's of Destructive Patterns - subconscious, generational behaviors that many moms unknowingly repeat and model for their children.

    Listen to the episode to answer the following questions:

    • Am I unknowingly passing down patterns from my own childhood?
    • Do I sometimes feel like I’m parenting on autopilot, reacting in ways I don’t fully understand?
    • Why do I fall into people-pleasing, perfectionism, or other habits that don’t serve me—and how can I break free?
    • Could my unmet emotional needs be affecting the way I show up as a mom?
    • What will it take for me to heal and finally break harmful cycles?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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あらすじ・解説

Have you ever reacted to a situation without thinking—only to realize later that it was a destructive pattern?

In today's episode of Navigating Motherhood Without Your Mother, Alyssa Carlene dives into the Six P's of Destructive Patterns - subconscious, generational behaviors that many moms unknowingly repeat and model for their children.

Listen to the episode to answer the following questions:

  • Am I unknowingly passing down patterns from my own childhood?
  • Do I sometimes feel like I’m parenting on autopilot, reacting in ways I don’t fully understand?
  • Why do I fall into people-pleasing, perfectionism, or other habits that don’t serve me—and how can I break free?
  • Could my unmet emotional needs be affecting the way I show up as a mom?
  • What will it take for me to heal and finally break harmful cycles?

Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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