• 5 ways to care for mental health and improve resilience - BWR: Practice Ep. 71

  • 2024/10/21
  • 再生時間： 15 分
  • ポッドキャスト

5 ways to care for mental health and improve resilience - BWR: Practice Ep. 71

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  • Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises for furthering our mental health resilience! Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

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あらすじ・解説

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises for furthering our mental health resilience! Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

続きを読む 一部表示

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