This episode is part 1 of my conversation with Dr. Lisa Hammonds (my aunt), a conversation that was recorded after my event in November, Extravaganza. We talk about rejecting self-doubt, overcoming the obstacles that hold us back, and embracing our true power. Dr. Lisa Hammonds who once hid her age and is now embracing her age of 63 shares how she has stopped dimming her light and how she’s stepped into her full potential, despite the societal pressures and internal fears that many of us face. From mindset shifts to practical advice on focusing on your goals, Dr. Lisa’s journey and her experiences will inspire you to take bold steps in your own life. You don’t need another degree, certification, or webinar to start moving—just the belief that you are enough, right now.

Topics Discussed:

• Dr. Lisa’s journey of rejecting fear and self-doubt
• How mindset shifts have empowered her to walk confidently in her purpose
• The importance of not waiting for the "right time" to pursue goals
• The power of affirmations and self-empowerment
• Practical advice on unsubscribing from noise and focusing on what matters

This week’s affirmation:

“I am enough right now. It's time to move.”

Assignment:

Take a moment to reflect on an area of your life where you’ve been holding off on taking action, waiting for something more—another degree, another certification, another book to read, or the next webinar to watch—because you feel you're not quite worthy yet.

Write down:

• What is that dream or goal you’ve been putting off?
• What is one step you can take today (even if you feel a little afraid) to start moving toward it?
• Once you’ve completed the first step, identify the next one and take action. Keep repeating this process until you’ve reached your goal.

Connect with Dr. G:

• Website
• Instagram
• Youtube
• Facebook
• X (Twitter)