In this episode, Angie and Shelby discuss Shelby's transformation journey through the Angie Method! Shelby, a 34-year-old mom from the Chicagoland area, joined the program 21 weeks ago, inspired by a friend's success. She had always been active and athletic but lacked a structured approach to her nutrition.

To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

Although the Method simplified Shelby's nutrition while showing her how to continue eating and drinking what she loved, Shelby lost 18 pounds, 21 inches, and gained lean muscle definition!

She'll share some of the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program.

Shelby's story will inspire busy moms who want to take control of their health and look better than they did in their 20s!

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Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!