Confident Bombshells

著者： Angie Lyngso and Emily Mitchell
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  • Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
    © 2025 Confident Bombshells
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あらすじ・解説

Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
© 2025 Confident Bombshells
経済学 衛生・健康的な生活
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  • #61 Small Changes for Big Results: Client Spotlight Interview

    #61 Small Changes for Big Results: Client Spotlight Interview
    2025/01/22

    In this episode, Angie and Shelby discuss Shelby's transformation journey through the Angie Method! Shelby, a 34-year-old mom from the Chicagoland area, joined the program 21 weeks ago, inspired by a friend's success. She had always been active and athletic but lacked a structured approach to her nutrition.

    To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

    Although the Method simplified Shelby's nutrition while showing her how to continue eating and drinking what she loved, Shelby lost 18 pounds, 21 inches, and gained lean muscle definition!

    She'll share some of the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program.

    Shelby's story will inspire busy moms who want to take control of their health and look better than they did in their 20s!

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!
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    28 分
  • #60 You Are What You Repeatedly Do: Are You Ok With That?

    #60 You Are What You Repeatedly Do: Are You Ok With That?
    2025/01/15

    Emily and Angie discuss the concept of becoming what you repeatedly do—the idea that your habits form your identity.

    From scrolling on social media to getting back on track with reading and journaling, Angie and Emily share their personal stories about they've overcome the challenges that kept them from being the women they truly want to be—and how you can too.

    They'll talk about intentionality, how to set realistic goals, evaluating you progress weekly, and how to have grace for yourself. If you've been wanting to build new habits in the new year without fear of failure, this episode is just for you!

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/
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    28 分
  • #59 Advice for Women from an Expert on Burnout

    #59 Advice for Women from an Expert on Burnout
    2025/01/08

    What is the F Word for working moms?

    You'll find out in this episode as Angie and Emily discuss strategies to overcome burnout with Colleen Hauk, a keynote speaker at Echelon Front's 2024 Women's Assembly!

    Colleen shares her personal experience of burnout, which occurred after an incredible job promotion in 2013, leading to chronic sleep deprivation and an overwhelming workload.

    She emphasizes the importance of setting boundaries and defining personal goals to avoid burnout and gives busy working women and moms advice on how to bring more joy into their everyday lives.

    Learn more about our incredible guest, Colleen Hauk:
    https://thecorporaterefinery.com/
    https://www.linkedin.com/in/colleen-hauk

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/
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    57 分
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