Confident Bombshells

著者： Angie Lyngso and Emily Mitchell
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  • Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
    © 2025 Confident Bombshells
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あらすじ・解説

Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
© 2025 Confident Bombshells
経済学 衛生・健康的な生活
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  • #68 How to Use Accountability to Reach Your Goals

    #68 How to Use Accountability to Reach Your Goals
    2025/03/12

    Emily and Angie discuss the importance of accountability in achieving personal goals, emphasizing that it's not about having all the answers but about having the right support.

    They highlight scientific data and personal experiences that show how accountability can significantly increase the likelihood of achieving your goals. Angie and Em also share their stories of how working with coaches helped them finally achieve their forever transformations and overcome personal hurdles that kept them stagnant.

    They also discuss different types of accountability, including personal, professional, peer, mentor, and public, and stress the importance of finding the right community and being open to evolving one's goals.

    Interested in seeing if you are a good fit for our next group program? Summer shred enrollment is now open!

    Apply here: https://angiesmethod.com/application-form-2

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

    You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/
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    36 分
  • #67 The Roadmap for Your Personal Fitness Plan

    #67 The Roadmap for Your Personal Fitness Plan
    2025/03/05

    Paul Lyngo, Angie's husband, joins the Confident Bombshells Podcast to discuss his recent work and his upcoming book release!

    If you want to be an early reader of Paul's book, click here to sign up by March 12!

    Paul shares his journey from running a brick-and-mortar gym to focusing on the Angie Method. Paul explains his shift from marketing to business operations and his return to fitness coaching after building a business that's helped thousands of women build their dream body.

    He'll also share the top lessons from his book including building confidence, the central role fitness principles play in building your legacy, and so much more. Paul's book, set to launch in April, aims to guide readers in creating their own fitness strategies, emphasizing philosophy, principles, and personalized approaches.

    Follow Paul Online:
    LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
    Facebook: https://web.facebook.com/profile.php?id=1923456&
    Instagram: https://www.instagram.com/paul.lyngso/
    Subscribe to Paul's newsletter: at https://thegoodshit.info/
    Early reader sign-up: https://docs.google.com/forms/d/e/1FAIpQLSfYaKo_rh-v3v7LIdUAupZlieP_dXTthHWsbxueY-q0IhonSw/viewform?usp=header

    Reading to get serious about building your physique?
    Paul is opening cohorts for online and in-person coaching soon. Sign up for his mailing list to be the first to know when spots are open.

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

    You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/
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    46 分
  • #66 Limiting Beliefs and How to Overcome Them

    #66 Limiting Beliefs and How to Overcome Them
    2025/02/26

    Angie and Emily dive deep into how our belief systems shape our success in health, fitness, and life. From the pressure to be perfect to the fear of uncertainty, they break down the hidden mental blocks that hold us back—like the sinister and engrained mindsets that keep us stuck.

    Emily also shares why consistency beats motivation every time, and together, they unpack the fear of judgment and how to break free from limiting beliefs.

    Finally, they give you an "analyze, pivot, execute" framework, a practical game plan to cut out limiting beliefs and build self-worth without relying on external validation. If you’ve ever felt stuck in a cycle of overthinking or second-guessing yourself, this episode is for you!


    TIMESTAMPS

    00:08 – Perfectionism
    05:00 – The truth about motivation (spoiler: it’s not unlimited)
    10:00 – How consistency beats motivation every time
    15:00 – The “I should” mindset—how it disconnects us from our true selves
    19:24 – Fear of judgment and embarrassment—what’s really holding you back?25:00 – The game plan: how to analyze, pivot, and execute past limiting beliefs

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group.

    You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/
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    32 分

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