Emily and Angie discuss the importance of accountability in achieving personal goals, emphasizing that it's not about having all the answers but about having the right support.

They highlight scientific data and personal experiences that show how accountability can significantly increase the likelihood of achieving your goals. Angie and Em also share their stories of how working with coaches helped them finally achieve their forever transformations and overcome personal hurdles that kept them stagnant.

They also discuss different types of accountability, including personal, professional, peer, mentor, and public, and stress the importance of finding the right community and being open to evolving one's goals.

Interested in seeing if you are a good fit for our next group program? Summer shred enrollment is now open!

Apply here: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/

Paul Lyngo, Angie's husband, joins the Confident Bombshells Podcast to discuss his recent work and his upcoming book release!

If you want to be an early reader of Paul's book, click here to sign up by March 12!

Paul shares his journey from running a brick-and-mortar gym to focusing on the Angie Method. Paul explains his shift from marketing to business operations and his return to fitness coaching after building a business that's helped thousands of women build their dream body.

He'll also share the top lessons from his book including building confidence, the central role fitness principles play in building your legacy, and so much more. Paul's book, set to launch in April, aims to guide readers in creating their own fitness strategies, emphasizing philosophy, principles, and personalized approaches.

Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Subscribe to Paul's newsletter: at https://thegoodshit.info/
Early reader sign-up: https://docs.google.com/forms/d/e/1FAIpQLSfYaKo_rh-v3v7LIdUAupZlieP_dXTthHWsbxueY-q0IhonSw/viewform?usp=header

Reading to get serious about building your physique?
Paul is opening cohorts for online and in-person coaching soon. Sign up for his mailing list to be the first to know when spots are open.

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge support network from women like you. Join us at: https://www.facebook.com/groups/lyngso/

Angie and Emily dive deep into how our belief systems shape our success in health, fitness, and life. From the pressure to be perfect to the fear of uncertainty, they break down the hidden mental blocks that hold us back—like the sinister and engrained mindsets that keep us stuck.

Emily also shares why consistency beats motivation every time, and together, they unpack the fear of judgment and how to break free from limiting beliefs.

Finally, they give you an "analyze, pivot, execute" framework, a practical game plan to cut out limiting beliefs and build self-worth without relying on external validation. If you’ve ever felt stuck in a cycle of overthinking or second-guessing yourself, this episode is for you!

TIMESTAMPS

00:08 – Perfectionism
05:00 – The truth about motivation (spoiler: it’s not unlimited)
10:00 – How consistency beats motivation every time
15:00 – The “I should” mindset—how it disconnects us from our true selves
19:24 – Fear of judgment and embarrassment—what’s really holding you back?25:00 – The game plan: how to analyze, pivot, and execute past limiting beliefs

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/

Angie and Emily discuss common questions and misconceptions about fat loss—and why losing weight on the Angie Method is so dang easy! Best of all, this episode is packed with tons of fitness and nutrition info that you can start putting into practice today.

They emphasize the importance of tracking macronutrients, particularly protein, essential for muscle growth, metabolism, and overall health. They explain how to balance your diet and which macronutrients to focus on if you go over your calorie budget.

They also talk about the role of non-exercise activity thermogenesis (NEAT), the importance of consistent sleep and hydration, and realistic weight loss expectations.

Whether you're just starting out or have been on your journey for a while, you won't want to miss this episode!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/

Angie and Emily discuss the importance of authenticity and belonging, sharing insights from the Angie Method's annual Level Up Retreat in Texas.

Emily reflects on her journey of fitting in and the bravery required to show up during tough times. Angie shares her experiences with resilience and flexibility during IVF, highlighting the importance of self-awareness and alignment.

Together, they emphasize the significance of understanding your character, values, and gifts, using metaphors like the bison and cow to face even the most challenging times. They'll show you how true belonging comes from being your most authentic self and contributing to the world with unique strengths.

And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

Remember the old-school meal prep? Perfectly portioned recipes in color-coded containers, lined up like little soldiers in the fridge? Yeah… that doesn’t exactly fly when you’re a busy mom juggling work, kids, and about a million other things. Sure, it looked cute on your Pinterest, but who’s got time for that?

In this episode, Angie and Emily are tossing out the time-consuming, rigid meal plans and bringing in flexible, mom-friendly strategies.

Think batch-cooking versatile ingredients you can mix, match, and throw together in a snap. Less time in the kitchen, more time living your life—and yes, still keeping meals healthy, fun, and full of variety.

They'll break it down step-by-step: making your list, prepping ingredients, quick cooking methods, and how to stock your pantry with flavor boosters that keep things exciting.

Meal prep doesn’t have to be a chore—it can be creative, easy, and fun. So, tune in and learn how to turn every meal into a tasty little adventure without the stress.

You can also grab the free Angie Method Meal Prep Guide here: https://angiesmethod.com/meal-prep-guide272795

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

In this podcast, Angie and Emily explore the transformative idea of creating a “to be list” instead of just a “to do list.”

By starting with the person you want to become—your values, emotions, and character traits—they'll show you how to align your daily actions with your vision.

And if you need an extra boost to get clear on your vision, they're hosting a 3-day identity workshop at their free Angie Method Community Facebook group.

Rather than getting lost in an endless cycle of tasks, they'll show you how prioritizing who you want to be can keep you from getting lost in the endless minutiae of life so you can stay focused on building the person you truly want to be.

From journaling to exercise, Angie and Emily share how carving out realistic, intentional time each day can make your "to be" list the focus, leaving your "to do" list less overwhelming and more meaningful.

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

In this episode, Angie and Shelby discuss Shelby's transformation journey through the Angie Method! Shelby, a 34-year-old mom from the Chicagoland area, joined the program 21 weeks ago, inspired by a friend's success. She had always been active and athletic but lacked a structured approach to her nutrition.

To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

Although the Method simplified Shelby's nutrition while showing her how to continue eating and drinking what she loved, Shelby lost 18 pounds, 21 inches, and gained lean muscle definition!

She'll share some of the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program.

Shelby's story will inspire busy moms who want to take control of their health and look better than they did in their 20s!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!