In this episode, Angie and Shelby discuss Shelby's transformation journey through the Angie Method! Shelby, a 34-year-old mom from the Chicagoland area, joined the program 21 weeks ago, inspired by a friend's success. She had always been active and athletic but lacked a structured approach to her nutrition.

To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

Although the Method simplified Shelby's nutrition while showing her how to continue eating and drinking what she loved, Shelby lost 18 pounds, 21 inches, and gained lean muscle definition!

She'll share some of the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program.

Shelby's story will inspire busy moms who want to take control of their health and look better than they did in their 20s!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

Emily and Angie discuss the concept of becoming what you repeatedly do—the idea that your habits form your identity.

From scrolling on social media to getting back on track with reading and journaling, Angie and Emily share their personal stories about they've overcome the challenges that kept them from being the women they truly want to be—and how you can too.

They'll talk about intentionality, how to set realistic goals, evaluating you progress weekly, and how to have grace for yourself. If you've been wanting to build new habits in the new year without fear of failure, this episode is just for you!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

What is the F Word for working moms?

You'll find out in this episode as Angie and Emily discuss strategies to overcome burnout with Colleen Hauk, a keynote speaker at Echelon Front's 2024 Women's Assembly!

Colleen shares her personal experience of burnout, which occurred after an incredible job promotion in 2013, leading to chronic sleep deprivation and an overwhelming workload.

She emphasizes the importance of setting boundaries and defining personal goals to avoid burnout and gives busy working women and moms advice on how to bring more joy into their everyday lives.

Learn more about our incredible guest, Colleen Hauk:
https://thecorporaterefinery.com/
https://www.linkedin.com/in/colleen-hauk

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

Angie and Emily take a heartfelt look back at the highs, lows, and lessons of 2024 as they map out a vision for 2025.

Together, they share personal and professional highlights, reflecting on the role of relationships, the growth sparked by challenges, and key wins in health and fitness.

They highlight the people who influenced them most—and those they impacted—underscoring the lasting power of kindness and gratitude. From moments of joy and love to seasons of confusion and anxiety, they explore the emotions that defined their year and how those experiences shaped their journey.

To inspire listeners, Angie and Emily offer a thoughtful framework for year-end reflection, guiding them to identify what to carry forward, what to let go of, and how to create an empowering mantra for the year ahead.

The goal: Pave the way for a purposeful and meaningful 2025 focused on what truly matters.

Timestamps:

04:10 "What made you say yay in 2024?"

15:16 "Who were the top five people that you influenced this year?"

18:19 "Who was the most kind to you this year? Who were you the most kind to this year?"

20:30 "What are three feelings you experienced most this year?"

22:25 "What's coming with you? What's staying behind? What's going to be your mantra for 2025 or a word to define 2025?"

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

This week, Angie and Emily welcome Meg Miller, LDAP Program Manager and Leadership Instructor at Echelon Front!

Meg discussed her background as a collegiate athlete at Duke and how the principles of Extreme Ownership can help sports teams, corporations, and women like you communicate more effectively and level up in all ways.

She talked about the importance of clear and concise communication, even when it's difficult, and how building relationships helps you to have tough conversations that strengthen rather than break down rapport. These lessons aren't just for the board room or the playing field, but your everyday life too!

Meg also shared her perspective on the idea of "discipline equals freedom"—how it applies to her health and fitness and the balance between detachment and processing emotions.

Angie, Emily, and Meg also covered the "BLUFF" communication technique and the advice for women to go for the things they want.

The major questions discussed and their timestamps are:

0:05:00 - How understanding Extreme Ownership could help teams
0:10:00 - Balancing clear communication with strengthening relationships
0:15:00 - How Meg's leadership approach has created opportunities for her
0:20:00 - The importance of harmonizing voices/egos for the greater good
0:25:00 - Meg's perspective on "discipline equals freedom" and how to apply it
0:35:00 - Balancing detachment with processing emotions
0:39:47 - Choose BLUFF over FLUFF when communicating (especially with your man!)
0:45:00 - Meg's parting advice for you

About Meg Miller

Meg Miller spent time coaching at Brown University with the women's lacrosse team from 2004-2016. She also worked in the business office and was the head lacrosse coach at an independent school before joining the Echelon Front team. As a coach, Meg worked with all areas of the game over the course of her coaching career, including offense, defense, and goalies. She also served as the Bears' recruiting coordinator for several years...

Read Meg's full bio at: https://echelonfront.com/meg-miller-instructor/

Echelon Front: https://echelonfront.com/
Women’s Assembly: https://echelonfront.com/events/#assembly


WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

In this episode, Angie and Emily explore the belief that rest is unproductive or only for the "weak" and they delve deep into what our constant busyness is hiding.

So many women carry these harmful mindsets, which can lead to burnout and even take a toll on their physical and mental health, from anxiety to sleep interruptions and even depression.

Angie and Emily share their experiences of learning to prioritize rest, and how it has allowed them to be more present, appreciative, and even productive.

They also encourage you to reflect on where these beliefs came from, experiment with small rest periods, and reframe rest as a valuable part of a healthy, productive lifestyle.

What to Expect:

0:00 - Intro and context about the hosts' busy schedules in December
1:49 - Beliefs about rest and productivity ("earning" rest, relaxation is for the weak, rest is unproductive)
7:47 - Personal stories about growing up with a strong work ethic and how it impacts the hosts now
14:07 - What are you hiding through your busyness?
20:38 - The hosts' personal experiences of "waking up" and appreciating the world around them
30:06 - The importance of rest for physical and mental health, including research on sleep and insulin resistance
42:09 - How overwhelm and lack of rest can negatively impact mental state and productivity
44:47 - Advice for listeners on building more rest into their lives

___

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

We are so happy to be joined by Corey Mize, the Extreme Ownership Academy Director and Sustainment Training Manager at Echelon Front.

But first, we have some amazing news about our Black Friday special! If you’re interested, fill out this form to book your free consulting call to learn more about our group coaching cohort, which starts on January 6 https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

On this episode, Corey shares her journey from computer science to thriving in leadership and training roles across a number of different industries.

As an experienced trainer in Extreme Ownership for Echelon Front, she’ll share what moms need to know about the transformative power of taking ownership, cultivating meaningful relationships, and finding harmony between work and life.

She also offers practical insights into the importance of detachment, effective communication, and decentralized command as key principles for successful leadership.

The conversation also dives into the power of perspective—how shifting your mindset can reduce stress and strengthen relationships—and wraps up with Corey's heartfelt advice on building strong connections and the impact of intentional actions in both leadership and personal life.

This episode's time stamps:

0:00 - 2:09 Our Black Friday Special just for you!

2:09 - 4:06 Introduction of Corey Mize

4:06 - 9:58 Corey's Journey to Extreme Ownership

9:58 - 12:49 Balancing Multiple Roles and Responsibilities

12:49 - 16:51 Applying Extreme Ownership Principles in Daily Life

16:51 - 19:31 The Laws of Combat and Leadership

19:31 - 24:12 Building Strong Relationships

24:12 - 28:46 Discipline Equals Freedom

28:46 - 30:00 The Power of Perspective

30:00 - 31:25 Final Thoughts and Advice

COREY’S LINKS 🔗

More about Corey: https://echelonfront.com/instructors/corey-mize/

Corey on Instagram: https://www.instagram.com/coreyhollismize/

Echelon Front: https://echelonfront.com/

Women’s Assembly: https://echelonfront.com/events/#assembly

___

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

Join Angie and Emily as they dive into an eye-opening conversation with Dr. Lynn Wagner, MD, a trailblazer in integrative and functional medicine. In this episode, Dr. Wagner shares her incredible journey—from emergency room physician to becoming a leader in anti-aging, longevity, and biohacking.

Dr. Wagner reveals how shifting her focus to holistic health transformed her career and her patients' lives. She explains why treating the root cause of health issues, rather than just symptoms, is key to achieving vitality and longevity. From energy medicine and stress management to gut health, muscle maintenance, and toxin reduction, Dr. Wagner offers practical, actionable tips for living your healthiest, most energized life.

Whether you're looking to optimize your wellness or wanting to learn more about the functional medicine, this episode is packed with inspiration and insight you won’t want to miss!

More about Dr. Lynn Wagner, MD and Her Links:
Lynn Wagner knew she wanted to be a physician in childhood. She “forgot” her dreams in early adulthood, initially pursuing photojournalism and business. Her father’s declining health in her early 20s exposed her to the healthcare system and reignited her passion for healing. She enrolled in medical education, ultimately completing a residency in emergency medicine. Dr. Wagner practiced as an emergency room physician for 10 years, at which point she developed an interest in not only treating health conditions but preventing them. She started to explore alternative therapies for healing patients and preventing disease, which led her on a new path—integrative medicine. After completing a fellowship in integrative medicine at the Andrew Weil Center | Arizona Integrative Medicine, she opened an integrative medicine practice in 2015.

Since its inception, Dr. Wagner has continued to grow and study the world of integrative and functional medicine, anti-aging, longevity, and biohacking. She believes that everyone deserves to live a life full of maximum energy and vitality and that when they do, they are able to serve their purpose in this world. She makes it her highest priority to give her patients all there is to offer in the world of integrative medicine to reach their health goals.

Her clinic offers integrative medicine consultations and care, halotherapy, contrast therapy (sauna and cold plunge), IV therapy, and aesthetics.

Links:
Website: wagnerintegrativehealth.com
Substack/Newsletter: https://substack.com/@drwags
Instagram: lynnkwagnermd
Facebook: lynnkwagnermd
X: lynnkwagner
TikTok: lynnkwagnermd
YouTube: lynnkwagnermd

Get in Touch with Angie and Emily

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/