Topic: Letting go...and moving on. Why do we hang onto things that no longer serve us? How do we recognize when something is no longer for us? Join Alex and Kate as they explore this topic and also chat with business owner Xiomara Chincoya.

Thank you to Episode 4's Bar Sponsor: León in West Hartford, CT

Get ready for a true taste of Mexico. Leon is serving up authentic Mexican cuisine made with traditional recipes and the finest ingredients. From rich, flavorful salsas to mouthwatering entrees, every dish is a celebration of Mexican culture and heritage. Plan your visit and experience the real flavors of Mexico.

✨️ We sipped on:

⭐️ Cactus Makes Perfect- Ojo de Tigre mezcal, fresh lime, prickly pear, aloe and honey

✨️ We recommend: Cinco-Hora Puerco- 5 hour braised pork shank, adobo sauce, citrus, herbs, charro beans. Also, Leon Guacamole, Croquetas de Cangrejo and Almejas con Callo de Hacha.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck S11, Hell's Kitchen S23, Last Week Tonight with John Oliver S10, Great Day Connecticut, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a Motivational Speaker and Host for @ctbiztour. She’s also an actress, billboard model and a professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

Support the show

Topic: Life Goals, Dreams and Success. What’s a big dream you had for your life? Did it come to fruition? Is it still in the works? Have you ever apologized for your success? Tune in.

Thank you to Episode 3's Bar Sponsor: The Charles in Wethersfield, CT

Vintage Feel. Modern Taste. The Charles offers exciting cuisine in the historic village of Old Wethersfield. Whether you are looking for a quick drink and a bite at the bar, a cozy table by the fire, a meeting in their state of the art Board Room, or host a celebration in their private dining room, The Charles has a place for everyone.

The Charles, named in honor of the owners grandfathers, carries on the tradition of serving as a place to gather and celebrate.

✨️ We sipped on:

⭐️ Miss Peaches 🍑
vanilla vodka, coconut rum, Aperol, chinola, orange, pineapple and peach 🍑 🍍 🍊 🥥

And tried:
⭐️ Fried Green Tomatoes GF- breaded green tomatoes, smoked cheddar pimento cheese, tomato chutney, petite green salad, balsamic 🍅 😍

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.

Alex P. Taylor- Lifestyle TV Personality. As seen on Bravo's Below Deck, Last Week Tonight with John Oliver, Great Day Connecticut, Connecticut's Morning Buzz, NBC, and Fox 61. Alex recently won in the Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a Motivational Speaker and Host for @ctbiztour. She’s also an actress, billboard model and a professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway 🫶

To sponsor and host an episode, please contact: 7minutesinabar@gmail.com

Support the show

This week's topic: Finding a Way. 7 Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.

Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway on Instagram: @7minsinabar. Thank you, Mercato Italian Kitchen and Bar for hosting this episode 🍽

Ep 2 Featured Drink: The Italian Bird with rum, pineapple, lime, campari, demerara syrup 😍

Ep 2 Featured Apps: Tomato & Mozzarella- stracciatella, bufala mozzarella, balsamic, basil, frico 🍅

Charred Octopus- romesco, crispy fingerling potatoes, lemon 🍋

At Mercato, a new-school Italian restaurant, they embrace their motto: Mangia, Bevi, Ridi—Eat, Drink, Laugh. Enjoy delicious pasta, pizzas, salads, and authentic Italian dishes crafted with high-quality, locally sourced ingredients.

https://mercatoitaliankitchen.com/

Follow us on Instagram and Subscribe on YouTube @7minsinabar

Support the show