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(7) The #1 Reason You Aren't Seeing Results in the Gym (It Isn't Because of Age!).mp3
- 2024/10/16
- 再生時間： 32 分
- ポッドキャスト
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サマリー
あらすじ・解説
Struggling to see progress in the gym? It’s not because of perimenopause, menopause, or getting older.
The real reason you’re not getting the results you want is because you’re not following your program to a T.
In this episode, we dive deep into why jumping between fitness routines, skipping the plan, and not training to failure are sabotaging your muscle gains.
Learn how progressive overload and nutrition consistency are the real keys to building the physique you want—even after 35.
If you’re ready to stop spinning your wheels and start seeing results, this is the episode you need. Tune in now and take control of your fitness journey!
Ways to work together:
Holistic Health Coaching: https://www.strongerfunctionalfitness.com/holistic-health-coaching
Training & Nutrition: https://www.strongerfunctionalfitness.com/personal-training-for-women
And keep your eyes open for the Fitness Reboot Challenge launching FRIDAY!!!!