Hey Lady!

This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat about habits and how we can habit hack our lives to be more successful and less overwhelmed! It can be so hard to show up consistently and make a habit stick, especially for women. Why is that, though?

Inside this week’s episode I have the wonderful Emily Nichols who is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!

Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help midlife moms train for life!

Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Yoga & Meditation Instructor, Behavior Change Specialist, & Taco Tuesday Enthusiast.

I am so excited for you to listen to our chat as we go over many practical strategies that you can start using TODAY to get your fitness and back to school routines in order!

As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com

Contact Emily:

IG: www.instagram.com/emilynichols22

Podcast: Habit Hack Your Health

Freebie: bit.ly/atomichabitsforwomen