#1 Most Played Episode of 2025!

Hey Love 💛

Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it?

Maybe you:

• Leak a little when you sneeze, laugh, or jump

• Feel heaviness or pressure by the end of the day

• Avoid workouts or social events because of fear or discomfort

• Have been told “do kegels” but know it’s not working...

I see you. I’ve been you. And I know this one truth 👉 healing doesn’t require perfection — just consistent intention.

• 10 ways to sneak pelvic floor/core connection into your daily life — without needing extra time or energy

• Why “I don’t have time” isn’t a personal failure — it’s a systems and support issue

• What real-life integration of healing looks like in motherhood

• How to stop leaking, reduce pressure, and feel strong again… even in the chaos of mom life

These are the same strategies I teach inside my 12-week signature program RESTORE — your step-by-step, self-paced healing plan inside my free app: Pelvic Floor, Core & More.

✔️ 12 self-paced weekly modules (10–20 min lessons + workouts) ✔️ 5-min + 20-min strength/mobility routines ✔️ Bonus modules: Nutrition, TMJ, self-assessments & manual therapy ✔️Privat Access to me, a Pelvic Floor PT ✔️ Core & pelvic floor progressions all the way to higher impact + heavy lifting

🎁 HOLIDAY GIFT → RESTORE is still in the beta round and currently just $497 💥 In 2026, it’s going up to $997 — don’t wait!

👂 Listen now → You’ll feel seen, supported & ready to start simple 📲 Learn More About RESTORE 🔎 Explore the App

💬 Ready to go deeper or feeling stuck in symptoms? Book a virtual or in-person session with me at The Balanced Momtality. Spots are filling fast before 2026 pricing hits — and HSA/FSA funds can be used before year-end!

📧 Reach out anytime: PTDes@balancedmomtality.com

~XO Dr. Des 🎙️ The Pelvic Floor, Core & More Podcast

Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY!

Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?”

If you’ve tried doing kegels and core workouts but still feel confused about how to level up safely — this episode is for YOU. 🙌

Inside today’s episode, I’m walking you through:

• The key signs your body is ready to progress

• What you MUST have in place before jumping into high-intensity workouts

• Why leaking, pain or pressure can worsen if you skip steps

• My unique approach to progressive pelvic floor & core rehab that doesn’t rely on just doing more reps

This is the same step-by-step approach I teach inside my 12-week signature program — RESTORE — now available inside the Pelvic Floor, Core & More app.

✔️ How to build from breathwork and reconnection ➡ to strength and impact ✔️ How to align your Body Boundaries (pain, peeing, pressure) and the ABCs (alignment, breath, core) ✔️ When and how to progress intensity without making your symptoms worse ✔️ How to bring in weights, functional movement, and higher-impact training safely ✔️ Weekly lessons + 5- and 20-min movement options ✔️ Bonus: Nutrition, TMJ, manual therapy, & self-assessment modules ✔️ PLUS coaching calls with me (your pelvic floor PT in your pocket 💛)

🚨 RESTORE BETA ENROLLMENT CLOSING SOON Join the final cohort before the program DOUBLES to $997 in 2026. 🎁 Holiday/New Year Beta Price: Just $497

🎯 Learn More Now! 📲 Explore the app

💡 You don’t need to keep guessing, DIY-ing or avoiding movement out of fear. Let me show you how to reconnect and strengthen your body — the right way.

And if you're experiencing pain, prolapse, leaking, or just feeling disconnected from your core — you can also book a virtual coaching session or an in-person visit at The Balanced Momtality just email me below!

📧 Questions or want to Book a Session? Reach out to me directly at PTDes@balancedmomtality.com

Now hit play — and let’s Restore your confidence, strength & movement freedom 💪

~ XO, Dr. Des

Hey friend 👋

Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯

If you’ve been struggling with:

• Jaw pain or clicking

• Tension headaches or migraines

• Nighttime grinding (bruxism)

• Pelvic pain or pressure

• Overactive bladder or urgency

• Pain with intimacy or prolapse symptoms...

Then this is an episode you need to listen to.

Inside this popular episode (Top 4 of 2025!) I take you deep into the unexpected but powerful connection between your TMJ and pelvic floor — and how dysfunction in one can directly affect the other. We’ll explore:

• The shared fascial, muscular & postural links between the jaw and pelvic floor

• How tongue posture, breath, and tension patterns influence your core

• Why grinding your teeth might be connected to urinary urgency or pain

• What to do to start unwinding these patterns holistically

This is one of my favorite topics to teach — and YES, it’s something we go deep into inside my signature program RESTORE 🌀

RESTORE is a 12-week self-paced pelvic floor & core healing program designed for busy women who want a holistic, evidence-based, and guided path to feeling strong, supported, and safe in their body again — without needing to piece it together from Instagram.

Inside RESTORE, you'll get: ✔️ 12 weeks of progressive video lessons + workouts ✔️ 5- & 20-minute movement practices ✔️ Breathwork, posture, & mobility strategies ✔️ Body Boundary checklist (pain, pressure, peeing — oh my!) ✔️ Bonus modules: TMJ, nutrition, manual release, vaginal self-assessment ✔️ Private Access to me, Dr. Des, your pelvic PT in your pocket 💛

🚨 LIMITED-TIME: This is the final beta round — just $497 until Dec 31, 2025. Price increases to $997 in January 2026.

👉 Learn More About RESTORE now 📲 Or browse the Pelvic Floor, Core & More App: balancedmomtality.com/the-app

🎁 Bonus Tip: If you’re experiencing jaw OR pelvic floor symptoms (or both), book a virtual coaching session or in-person visit for a customized healing plan tailored to your body. Book NOW before prices increase in 2026! Just email at PTDes@balancedmomtality.com

💬 Still not sure? Tune in, and let your body be the guide.

Here’s to restoring even more women into their power, confidence, and vitality in the year ahead.

~ XO Dr. Des