『Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms』のカバーアート

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

著者： Dr. Desiree Cassell | Pelvic Floor Physical Therapist Women’s Health Specialist Strong and Fit Momma
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!

I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)

Here, we go way beyond kegels.

You’ll learn how to:
💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc)
💫 Rebuild core strength without making symptoms worse
💫 Move through pregnancy and postpartum with confidence and connection
💫 Use breath, fascia, and nervous system tools for real, full-body restoration
💫 Shift from surviving to thriving in your body — all during your daily routine

After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again.

Because these symptoms might be common — but they are NOT normal.

🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again.

It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline.

Put your earbuds in, grab a glass of water, roll out your mat, and let’s connect💫

Learn ＞
www.balancedmomtality.com

Connect or Inquiries About Wellness Consults＞ PTDes@balancedmomtality.com

Community＞

Facebook＞ @thebalancedmomtality

Instagram＞ @the_balanced_momtality

Women’s Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy

Copyright 2023 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
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  • 211- Your Leaking, But What If Your Pelvic Floor Isn’t Actually the Whole Problem?

    211- Your Leaking, But What If Your Pelvic Floor Isn’t Actually the Whole Problem?
    2026/09/29
    You leak? Must be your pelvic floor. Your back hurts? Must be your back. Your hip hurts? Work on your hip. Your core feels weak? Better do some abs. But what if we've been zooming in so far on individual symptoms and body parts that we're missing the bigger picture? Your body doesn't actually live in separate little boxes. Your pelvic floor is responding while you breathe, move, lift, walk, exercise, go to the bathroom, manage stress, and live your actual life. So in this episode of Pelvic Floor, Core & More, we're zooming OUT. We're talking about why the location of a symptom doesn't always tell us the entire story, what happens when we start looking for relationships instead of isolated problems, and why another random exercise from Instagram might not be the missing piece you've been searching for. Because sometimes the problem isn't that you haven't found the right exercise. You may be missing the context that makes the exercise make sense. In This Episode We Explore Why we tend to think about our bodies as separate parts The difference between where you feel a symptom and the bigger picture surrounding it Why your pelvic floor doesn't work independently from the rest of your body How changing one thing can sometimes change something somewhere else What your breath, movement, tension, symptoms, and daily habits may reveal when we look at them together Why noticing relationships can give us useful information without automatically telling us the “cause” Why random exercises can leave you feeling even MORE confused The difference between collecting exercises and understanding what your body needs Why context matters when deciding what movement, exercise, or strategy may be appropriate The question that can help you start looking at your symptoms differently Why This Matters We separate the body into categories because it helps us study, teach, diagnose, and treat different conditions. But your body doesn't experience your day as a collection of specialties. Your body doesn't say: “Oh, sorry. This is a hip problem. Pelvic floor, you can clock out.” 😂 Everything is happening inside one person. And that means sometimes it's helpful to zoom out. Maybe changing how you breathe changes the pressure you feel. Maybe your symptoms are different when you're exhausted. Maybe changing your position changes what you feel. Maybe constipation affects your pelvic floor symptoms. Maybe you stop gripping during a movement and suddenly it feels completely different. None of those observations automatically gives us a diagnosis. But they do give us information. And when one thing changes and something else responds, that relationship may be worth getting curious about. 🌿 Ready to Finally Connect the Dots? Over the past few weeks, I've been asking you to get curious about your body. We've talked about symptoms. We've talked about posture and movement. We've talked about bladder changes. We've talked about strength. We've talked about what it actually means to listen to your body. And maybe you're finally getting a little annoyed with me and thinking: “Okay, Dr. Des. I GET IT. There's more to this…but HOW does it all fit together?!” 😂 Perfect. Because that's exactly where I wanted us to get. Healing Beyond Kegels is almost here. This FREE pelvic floor masterclass is where we're going to start connecting those dots—your pelvic floor, core, breath, pressure, and movement—so you can begin seeing the bigger picture of what's happening in YOUR body. Not so you can become a pelvic floor expert. Not so you have another giant list of things you need to fix. But so you can finally have that moment of: “OH. My body finally makes more sense.” Healing Beyond Kegels launches next week. 💛 It's time to stop guessing and start understanding. Connection First. Intention Over Perfection. Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you’ll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and ...
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    20 分
  • 210- Your Doctor Said You Need to Strengthen Your Pelvic Floor…But Do You?

    210- Your Doctor Said You Need to Strengthen Your Pelvic Floor…But Do You?
    2026/09/23
    “You just need to strengthen your pelvic floor.” Maybe you've heard this from a doctor, a friend, a trainer—or good ol' Google. 😂 You're leaking? Do Kegels. Feeling pressure? Strengthen your pelvic floor. Had a baby? Your pelvic floor must be weak. But is “weak pelvic floor” really the whole story? In this episode of Pelvic Floor, Core & More, we're challenging the assumption that having a pelvic floor symptom automatically means you need to strengthen your pelvic floor. Because strength absolutely matters—but it's only one part of how a healthy pelvic floor functions. Your pelvic floor also needs to contract, relax, lengthen, coordinate with the rest of your body, and respond appropriately to what you're asking it to do. So before you add another 50 Kegels to your day, let's ask a better question: What does your pelvic floor actually need? In This Episode We Explore Why “weak pelvic floor” can be an incomplete explanation Why having a pelvic floor symptom doesn't automatically tell us what your muscles need The difference between pelvic floor strength and pelvic floor function Why your pelvic floor needs to be able to contract AND relax How doing more isn't always the answer when your body is already working really hard Why leaking, pressure, heaviness, or other symptoms may deserve a closer look before assuming weakness How your pelvic floor works with your breath, core, movement, and the rest of your body Why two women with the same symptom may need completely different approaches The problem with jumping straight from symptom → weak → strengthen A better question to ask when you've been told you need to strengthen your pelvic floor Why This Matters I am NOT telling you that pelvic floor strengthening is bad. Sometimes strength is exactly what we need to work on. What I want to challenge is the assumption that strength is always the answer. Think about everything your pelvic floor has to do throughout your day. It responds when you breathe. When you cough. When you lift. When you run. When you go to the bathroom. When you have sex. When you pick up your kid. When you exercise. Your pelvic floor isn't an isolated muscle sitting at the bottom of your pelvis waiting for you to remember your Kegels. 😂 It's part of a much bigger system. So if you're experiencing symptoms, I don't just want to know: “Is your pelvic floor strong?” I want to know: “What does your pelvic floor need to be able to do better?” The Big Takeaway If you've been told you have a “weak pelvic floor,” you don't need to panic—or immediately throw away your Kegels. 😂 Get curious. What symptom are you actually trying to change? When does it happen? Can you contract your pelvic floor? Can you relax it? What happens during movement? Does more strengthening actually change the symptom? Have you had an individualized assessment to understand what's happening in YOUR body? Because: Strength is one quality of a well-functioning pelvic floor. It isn't the whole definition. And sometimes a much better question than: “How do I make my pelvic floor stronger?” is: “What does my pelvic floor actually need?” 🌿 Ready to Understand the Bigger Picture? If you're listening to this thinking: “Okay, Dr. Des…if pelvic floor healing isn't JUST about strength, what else am I supposed to be looking at?” GOOD. 👀 That's exactly the question I want you asking. And it's exactly why I created Healing Beyond Kegels, my FREE pelvic floor masterclass coming this October. We've reduced pelvic floor healing to strengthening for far too long. Inside Healing Beyond Kegels, I'm going to help you zoom out and start understanding how your pelvic floor, core, breath, pressure, and movement work together—so you can stop guessing about what your body needs. Because sometimes we need to understand before we strengthen. Make sure you're connected with me so you'll be one of the first to know when Healing Beyond Kegels is ready. 💛 Connection First. Intention Over Perfection. This podcast is for educational purposes only and is not a substitute for individualized medical care. Pelvic floor symptoms can have multiple causes, and new, persistent, worsening, or concerning symptoms should be discussed with an appropriate healthcare provider. Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you’ll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and ...
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    18 分
  • 209- 5 Things Your Body Is Trying to Tell You (And How to Start Listening)

    209- 5 Things Your Body Is Trying to Tell You (And How to Start Listening)
    2026/09/18
    “Listen to your body.” Okay…sounds great. But what the heck are you actually supposed to be listening FOR? 😂 We hear phrases like “listen to your body,” “connect with your core,” and “pay attention to your symptoms” all the time—but if no one has ever taught you how to do that, those words aren't very helpful. In this episode of Pelvic Floor, Core & More, we're making it practical. I'm walking you through five things you can start paying attention to—your breath, symptoms, tension, movement, and recovery—to better understand what your body may be communicating. And no, this isn't about analyzing every little sensation or trying to immediately FIX everything you notice. It's about getting curious. Because when we stop treating every symptom like an isolated problem and start looking at the bigger picture, our bodies can begin to make a whole lot more sense. In This Episode We Explore What “listening to your body” actually means Why noticing should often come before correcting What your breathing patterns can tell you How to get curious about symptoms instead of immediately labeling them as “bad” Why tension isn't automatically a problem The difference between finding the “perfect” movement and giving your body more movement options Why what happens AFTER exercise or activity matters too How your breath, symptoms, tension, movement, and recovery can influence one another Why pelvic floor health is about so much more than Kegels A simple way to start understanding your body without becoming overwhelmed Why This Matters Most of us have gotten really good at trying to fix our bodies. Something hurts? Make it stop. You leak? Strengthen your pelvic floor. Your posture doesn't look right? Correct it. An exercise feels weird? Find a different one. But when we're constantly trying to change the signal before we understand it, we may miss valuable information. Your body isn't a collection of completely separate parts. Your breathing, movement, tension, symptoms, recovery, pelvic floor, and core are all part of a much bigger conversation. Understanding those connections doesn't mean you have to know exactly what every sensation means. It means you can start asking better questions. The Big Takeaway This week, don't try to pay attention to EVERYTHING. Choose one thing. Maybe you notice what happens to your breath when you lift something heavy. Maybe you catch yourself gripping your belly while you're working. Maybe you start noticing exactly when your bladder urgency appears. Maybe you pay attention to how your body feels the day after a workout. Then: Notice → Get Curious → Gather Information. You don't even have to change it yet. Because sometimes the first step toward changing what your body is doing is simply understanding what it's already trying to tell you. Understanding comes before changing. 🌿 Ready to Understand the Bigger Picture? This is exactly why I created Healing Beyond Kegels, my FREE pelvic floor masterclass coming this October. Pelvic floor healing has been reduced to “just do your Kegels” for far too long. Inside Healing Beyond Kegels, we'll zoom out and look at how your pelvic floor, core, breath, pressure, and movement work together—so you can stop guessing about what your body needs and start understanding the bigger picture. My goal? For you to walk away thinking: “OH. My body finally makes more sense.” Keep following along and make sure you're on my email list so you'll be one of the first to know when Healing Beyond Kegels is ready. 💛 However, you can download the Pelvic Floor, Core & More App NOW so you are already inside when it comes out! Link Below Until next time: Connection First. Intention Over Perfection. This podcast is for educational purposes only and is not a substitute for individualized medical care. New, persistent, worsening, or concerning symptoms should be discussed with an appropriate healthcare provider. Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & ...
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    29 分
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