Hey Friend!

There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get home? Have you prepared to have the tools ready and available at home to help assist your body in healing after birth? Many women are blindsided when they get home and have to have their partners run out to pick up extra things to make momma comfortable at home. This episode is going to give you some ideas on some products that can be a huge help in assisting your healing and recovery and just to make you more comfortable while you sit and snuggle that baby.

I will be diving into many of the common and some, not so common, items that can be super helpful in reducing soreness and heaviness in the perineum and belly after baby. Everything from perineal support, hygiene, scar mobilizations, belly wraps and more! So many people are taking care of baby and have their eyes on how the baby is doing, but momma also needs to be cared for and comfortable. Not only comfortable, but recovering optimally and avoiding issues like pelvic organ prolapse, DRA, incontinence and pain. So I hope this episode helps get you thinking about some items you may or may not have forgotten to have handy and ready in a postpartum basket at home.

As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

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Items Mentioned:

Dermaplast

https://a.co/d/0ehUmqy

Perineal ice pack

https://a.co/d/6fdMaiW

Tucks Pads

https://a.co/d/au4Qgho

Pelvic Wand (Use link for $5 OFF)

https://www.intimaterose.com/DESIREE2

Post Partum Diaper

https://a.co/d/cYTKamD

Massage Ball

https://a.co/d/cY0hukc

Belly Wrap

https://www.belliesinc.com/

Silicone Scar Strips

https://a.co/d/0nCrbkY

Silicone Fascial Cups

https://a.co/d/eEBCZg7

External perineal support garments

https://a.co/d/6wt80AX