Meet Jane McCampbell Stuart, a licensed psychotherapist, certified EMDR therapist, coach, and spiritual consultant whose work in trauma healing has transformed lives worldwide. In this episode, we explore how feelings of powerlessness and early childhood experiences shape adult behavior and mental health, often leading to hypervigilance. Jane shares practical techniques to reconnect with the body, manage emotional triggers, and enhance heart coherence through love and gratitude practices. She delves into the importance of owning your space, releasing negative energy, and learning from challenging relationships, including those with narcissists. Jane also guides us through an EFT tapping exercise for emotional release and highlights the role of coregulation and compassion in supporting others through difficult times, reminding us that trauma is healable, and with the right tools and support, we can all grow through life’s challenges into greater resilience and peace.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:50) Understanding the Root of Trauma & Healing through the Body

(00:10:15) Tools to Manage Triggers & Increase Heart Coherence

(00:24:15) How to Reclaim Your Energy & Stand In Your Power

(00:35:34) Releasing Negative Emotions through EFT Tapping

(00:48:11) Offering Support through Hard Times with Coregulation & Compassion

Resources:

• Website: therapyjane.com

• Instagram: @therapyjane_

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.