• #8: Letting Go Of The Week

  • 2025/02/02
  • 再生時間： 6 分
  • ポッドキャスト

#8: Letting Go Of The Week

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  • In this Weekly Reset, we look to find the joy of the last week and let go of the worries, mistakes, or frustrations from the week. With mindfulness exercises, gentle prompts, and a focus on gratitude, this is your chance to pause, breathe, and reset—creating space for self-kindness and a fresh start. Take a deep breath and begin.
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あらすじ・解説

In this Weekly Reset, we look to find the joy of the last week and let go of the worries, mistakes, or frustrations from the week. With mindfulness exercises, gentle prompts, and a focus on gratitude, this is your chance to pause, breathe, and reset—creating space for self-kindness and a fresh start. Take a deep breath and begin.
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