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86 | 3 tips to improve gut health for better energy and mood
- 2024/07/30
- 再生時間： 33 分
- ポッドキャスト
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サマリー
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あらすじ・解説
Hey ladies! 🌸 This episode is just for you if you’re feeling overwhelmed, exhausted, or even anxious. I see you, and I know it’s not always easy. It’s totally understandable given all the hats you wear. But have you ever thought about how your gut health could be affecting your energy levels and mood? In today’s episode, we talk about an important part of well-being that many people ignore. I share simple, science-backed tips to improve your gut health. This can help you have more energy and a better mood. Imagine feeling more alive and emotionally balanced, making it easier to help your family and community happily. By the end of this episode, you’ll have actionable steps to boost your gut health and, in turn, enhance your overall well-being. So grab a cup of tea, find a comfy spot, and let’s chat about how you can start feeling your best. I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) **Next Steps:** See how I can serve you: https://miasmentorship.com/ Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP