Hey ladies!

So, I’ve been diving into this book called "The Obesity Code" by Dr. Jason Fung, and let me tell you, it's pretty eye-opening stuff.

This episode is perfect for anyone who's ever tried to lose weight and felt like they were hitting a wall. You know, if you've been counting calories and still not seeing results, this one's for you.

Here's what you're gonna get out of this episode:

• ​We're gonna break down why that whole "calories in, calories out" thing isn't the full story
• ​You'll learn how your body actually fights back when you try to eat less
• ​We'll talk about how hormones are super important in controlling your weight

Whether you're trying to shed a few pounds, you work in healthcare, or you're just curious about how our bodies tick, I think you'll find this pretty interesting.

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Hi ladies! Today we're talking about something that's super important for pretty much everyone - how to eat healthy without breaking the bank. You know, this episode is perfect for you if:

• You're trying to stretch your dollars at the grocery store but still want to eat well
• You've got kids and you're wondering how to feed them good stuff without going broke
• You're kinda new to this whole healthy eating thing and you're worried it's gonna cost an arm and a leg
• Or maybe you're just tired of all those processed foods and want to switch to whole foods, but you're not sure how to do it on a budget

So, what are you gonna get out of listening?

• I’m gonna share some real-world tips on how to eat nutritious food without emptying your wallet
• We'll bust some myths about how expensive healthy eating really is compared to all those packaged snacks
• You'll learn some clever tricks to make smart food choices that'll be good for your health AND your bank account
• And we'll help you figure out what foods to prioritize when you're shopping, so you get the most nutritional bang for your buck

Whether you're cozied up with a notebook or hustling on your morning commute, let's get into today's episode!

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Does this sound like you?

• “Oh yeah, I’ve been needing to cut out ____”
• “I know I should stop eating _____”
• “I have been wanting to start working out but just haven’t”
• “I will start after ____”
• “I will start once I am motivated”

If this if you, then this is the much needed pep for you. I’m going to be real. But I will also give you real and practical solutions.

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP