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ep 97 | how to overcome guilt & stress about occasional setbacks
- 2024/10/22
- 再生時間： 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hey ladies! Today we're diving into a topic that I know hits home for so many of us - dealing with those pesky feelings of guilt and stress when we have a little setback in our fitness or health journey.
This episode is for you if you've ever felt bad about having that "cheat meal" or skipping a gym day. Trust me, I've been there too! We're going to chat about why these occasional slip-ups aren't as big a deal as we make them out to be, and how to keep a positive mindset when they happen.
By tuning in, you'll learn:
- How to put those "off-days" into perspective
- Why consistency trumps perfection every time
- And how to give yourself a pat on the back for the small wins
I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!
I pray this blesses you!
Talk soon, Mia :)
**Next Steps:**
See how I can serve you: https://linktr.ee/miacedillo
Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP