Hey ladies!

So, I’ve been diving into this book called "The Obesity Code" by Dr. Jason Fung, and let me tell you, it's pretty eye-opening stuff.

This episode is perfect for anyone who's ever tried to lose weight and felt like they were hitting a wall. You know, if you've been counting calories and still not seeing results, this one's for you.

Here's what you're gonna get out of this episode:

• ​We're gonna break down why that whole "calories in, calories out" thing isn't the full story
• ​You'll learn how your body actually fights back when you try to eat less
• ​We'll talk about how hormones are super important in controlling your weight

Whether you're trying to shed a few pounds, you work in healthcare, or you're just curious about how our bodies tick, I think you'll find this pretty interesting.

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Hi ladies! Today we're talking about something that's super important for pretty much everyone - how to eat healthy without breaking the bank. You know, this episode is perfect for you if:

• You're trying to stretch your dollars at the grocery store but still want to eat well
• You've got kids and you're wondering how to feed them good stuff without going broke
• You're kinda new to this whole healthy eating thing and you're worried it's gonna cost an arm and a leg
• Or maybe you're just tired of all those processed foods and want to switch to whole foods, but you're not sure how to do it on a budget

So, what are you gonna get out of listening?

• I’m gonna share some real-world tips on how to eat nutritious food without emptying your wallet
• We'll bust some myths about how expensive healthy eating really is compared to all those packaged snacks
• You'll learn some clever tricks to make smart food choices that'll be good for your health AND your bank account
• And we'll help you figure out what foods to prioritize when you're shopping, so you get the most nutritional bang for your buck

Whether you're cozied up with a notebook or hustling on your morning commute, let's get into today's episode!

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Does this sound like you?

• “Oh yeah, I’ve been needing to cut out ____”
• “I know I should stop eating _____”
• “I have been wanting to start working out but just haven’t”
• “I will start after ____”
• “I will start once I am motivated”

If this if you, then this is the much needed pep for you. I’m going to be real. But I will also give you real and practical solutions.

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Welcome to today's episode, dear listeners! Are you someone who often finds yourself beating yourself up for not following through with something you set out to do. Maybe you feel overwhelmed by stress or self-doubt when it comes to reaching your health goals. If so, this episode is especially for you.

Life's a journey. And along the way, we all hit some bumps that can really knock us down. But here's the thing - I've got a secret weapon to share with you. It's something that can help you bounce back from those tough times and face challenges with a bit more grace. Any guesses? It's all about being kind to yourself, folks. Yep, we're diving into the world of self-compassion today.

Now, I know you're a busy woman. Maybe you're a mom trying to juggle a million things at once, or you're working your tail off in a stressful job. Or hey, maybe you're just someone who tends to be super hard on yourself. Well, guess what?

I am going to give you 2 practical strategies that you can use right away. So stick around, 'cause this might just be the game-changer you've been looking for!

Whether you're cozied up with a notebook or hustling on your morning commute, let's get into today's episode!

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

I recently had the pleasure of being on the "Sunday Mornings with Pamela Cone" show. I don't usually upload podcast episodes in which I am the guest, but this one was too good not to share!

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

If you're feeling stressed or struggling to maintain balance in life, this episode is for you.

We'll delve into the five pillars of wellness, known as the PERMA model: Positive emotions, Engagement, Relationships, Meaning, and Achievement. By the end of this episode, you'll have some easy and practical steps to boost your overall well-being.

You'll learn how to:

• Cultivate positive emotions through healthy choices
• Engage in enjoyable activities that promote flow
• Build and maintain supportive relationships
• Connect your health goals to a bigger purpose
• Set and celebrate small, achievable goals

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP