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#89 Supporting Your ADHD Brain: Holistic Strategies for Focus and a Balanced Life
- 2024/11/06
- 再生時間: 1 時間
- ポッドキャスト
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サマリー
あらすじ・解説
Looking for natural ways to support an ADHD brain? Join Wellness For Life host Niki as she speaks with ADHD health coach Peter Joseph, who offers firsthand insights and practical approaches for managing ADHD symptoms. Peter’s background in psychology, exercise, and nutrition helps him guide others in achieving focus, balance, and improved well-being through mindfulness, movement, and self-care routines.
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