• Wellness For Life

  • 著者： Niki Wolfe
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Wellness For Life

著者： Niki Wolfe
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  • Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being. In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge. Tune in to our insightful conversations and empowering stories every Monday morning.
    Niki Wolfe
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あらすじ・解説

Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being. In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge. Tune in to our insightful conversations and empowering stories every Monday morning.
Niki Wolfe
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • #94 Tried Every Elimination Diet? Here's What to Do When Your Gut Still Isn't Happy

    #94 Tried Every Elimination Diet? Here's What to Do When Your Gut Still Isn't Happy
    2024/11/25

    Struggling with bloating or digestive discomfort despite trying elimination diets? Join Niki and Karlee Close on Wellness For Life as they explore sustainable strategies to restore gut health. Karlee shares her personal journey and expert advice for creating balance without feeling restricted.


    Stay connected, follow us for more wellness and fun!

    Instagram: @LifeSeasons

    YouTube: @LifeSeasons
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    44 分
  • #93 Stop the Slouch: Posture Fixes and Movement Tips for Remote Workers with Ergonomist Specialist Michael Jones

    #93 Stop the Slouch: Posture Fixes and Movement Tips for Remote Workers with Ergonomist Specialist Michael Jones
    2024/11/20

    Join Niki and ergonomist Michael Jones on Wellness For Life to explore how simple changes in posture and desk setup can transform your work-from-home experience. Michael discusses the Stand Up Method and gives practical tips for managing pain, improving posture, and enhancing productivity—all tailored for today’s remote workers.


    Stay connected, follow us for more wellness and fun!

    Instagram: @LifeSeasons

    YouTube: @LifeSeasons
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    41 分
  • #92 From Breakdown to Breakthrough: How to Manage Stress Before It Manages You

    #92 From Breakdown to Breakthrough: How to Manage Stress Before It Manages You
    2024/11/18

    In this episode of Wellness For Life, Professor Pete Alexander joins host Niki to talk about how to transform stress into a manageable part of daily life. Known for his expertise in stress reduction and as a certified Laughter Yoga leader, Pete offers relatable, hands-on techniques to help leaders and high-stress individuals take charge of their well-being. Listen in to discover the link between stress and health and gain tips on visualization, self-care, and emotional resilience.


    Stay connected, follow us for more wellness and fun!

    Instagram: @LifeSeasons

    YouTube: @LifeSeasons
    続きを読む 一部表示
    55 分

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