• Wellness For Life

  • 著者： Niki Wolfe
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Wellness For Life

著者： Niki Wolfe
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  • Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being. In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge. Tune in to our insightful conversations and empowering stories every Monday morning.
    Niki Wolfe
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あらすじ・解説

Welcome to "Wellness for Life," the podcast where we explore holistic well-being to help you live your best life. Join Niki Wolfe, your host and functional health practitioner, as we simplify health education and provide practical tips for your unique journey to optimal well-being. In a world where wellness isn't one-size-fits-all, it's crucial to be informed and empowered. From exploring trends and debunking myths to sharing personal stories, "Wellness for Life" empowers you to take charge. Tune in to our insightful conversations and empowering stories every Monday morning.
Niki Wolfe
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • #91 The Role of Fevers and Natural Immunity: Navigating Healthcare Through Critical Thinking with Moms Off The Record

    #91 The Role of Fevers and Natural Immunity: Navigating Healthcare Through Critical Thinking with Moms Off The Record
    2024/11/13

    In this episode of Wellness For Life, Niki welcomes April and Kat, co-hosts of Moms Off The Record. Together, they discuss the role of fevers, the power of natural immunity, and the value of critical thinking in healthcare. Learn how informed decision-making, holistic health, and a supportive community can help mothers approach healthcare with confidence and intention.


    Stay connected, follow us for more wellness and fun!

    Instagram: @LifeSeasons

    YouTube: @LifeSeasons
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    1 時間 7 分
  • #90 Tired of Seeing Fitness as a Chore? How Moms Can Find Joy and Opportunity in Movement

    #90 Tired of Seeing Fitness as a Chore? How Moms Can Find Joy and Opportunity in Movement
    2024/11/11

    On Wellness For Life, Niki talks with Ilse Munson, Surge Strength Instructor, about shifting fitness from a chore to a joyful opportunity for busy moms. Ilse emphasizes combining faith with fitness, finding time for strength-building routines, and incorporating movement into daily life. She shares tips on time management, motivation, and using faith as a guiding force for a healthier, stronger lifestyle.


    Stay connected, follow us for more wellness and fun!

    Instagram: @lifeseasons

    YouTube: @LifeSeasons
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    42 分
  • #89 Supporting Your ADHD Brain: Holistic Strategies for Focus and a Balanced Life

    #89 Supporting Your ADHD Brain: Holistic Strategies for Focus and a Balanced Life
    2024/11/06

    Looking for natural ways to support an ADHD brain? Join Wellness For Life host Niki as she speaks with ADHD health coach Peter Joseph, who offers firsthand insights and practical approaches for managing ADHD symptoms. Peter’s background in psychology, exercise, and nutrition helps him guide others in achieving focus, balance, and improved well-being through mindfulness, movement, and self-care routines.


    Stay connected, follow us for more wellness and fun!

    Instagram: @LifeSeasons

    YouTube: @LifeSeasons
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    1 時間

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