In this episode of Wellness For Life, Niki welcomes April and Kat, co-hosts of Moms Off The Record. Together, they discuss the role of fevers, the power of natural immunity, and the value of critical thinking in healthcare. Learn how informed decision-making, holistic health, and a supportive community can help mothers approach healthcare with confidence and intention.

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On Wellness For Life, Niki talks with Ilse Munson, Surge Strength Instructor, about shifting fitness from a chore to a joyful opportunity for busy moms. Ilse emphasizes combining faith with fitness, finding time for strength-building routines, and incorporating movement into daily life. She shares tips on time management, motivation, and using faith as a guiding force for a healthier, stronger lifestyle.

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Looking for natural ways to support an ADHD brain? Join Wellness For Life host Niki as she speaks with ADHD health coach Peter Joseph, who offers firsthand insights and practical approaches for managing ADHD symptoms. Peter’s background in psychology, exercise, and nutrition helps him guide others in achieving focus, balance, and improved well-being through mindfulness, movement, and self-care routines.

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Struggling with your toddler’s sleep? In this Wellness For Life episode, sleep coach and lactation specialist Shani Avidar joins Niki to explore practical solutions for improving sleep routines and supporting breastfeeding. Shani shares her top tips for tackling sleep challenges and helping parents establish comforting, effective routines for their toddlers. Tune in to learn strategies for a restful night for both you and your little one.

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Join Niki and Dr. J Ann Dunn on Wellness For Life as they dive into the world of genetics and epigenetics. Dr. Dunn, founder of Wholistic Kinesiology® and MyHappyGenes.com, shares how genetic variants like MTHFR affect our health and how personalized diets and supplements can make a difference. Learn about the science of methylation and how you can optimize your health through tailored lifestyle changes.

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Join host Niki on Wellness For Life as she talks with Dr. Rochelle Stevens, an Olympic Gold Medalist, about LifeSeasons’ Pausitivi-T, a natural menopause support formula. Dr. Stevens discusses how Pausitivi-T addresses key menopause symptoms like night sweats and irritability while helping women maintain hormonal health and balance. Discover how this supplement is creating real results for women going through menopause.

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In this episode of Wellness For Life, Niki welcomes Kiva Schuler, founder of The Jai Institute For Parenting, to explore how putting emotional burdens on kids can backfire. Kiva shares her vision for parenting that fosters emotional intelligence and resilience, encouraging parents to take responsibility for their own feelings instead of placing them on their children. Discover empowering strategies for raising emotionally mature and resilient kids in this insightful episode.

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In this episode of "Wellness For Life," host Niki talks with Talitha James, a mom who battled postpartum depression and found real relief with the natural supplement, Mood Stabili-T. Talitha opens up about her journey to healing and how this product helped her restore her energy and joy after birth. If you're struggling with postpartum mental health or looking for ways to support your journey, this episode offers hope and practical solutions.

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