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  • #94 Tried Every Elimination Diet? Here's What to Do When Your Gut Still Isn't Happy
    2024/11/25

    Struggling with bloating or digestive discomfort despite trying elimination diets? Join Niki and Karlee Close on Wellness For Life as they explore sustainable strategies to restore gut health. Karlee shares her personal journey and expert advice for creating balance without feeling restricted.


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    44 分
  • #93 Stop the Slouch: Posture Fixes and Movement Tips for Remote Workers with Ergonomist Specialist Michael Jones
    2024/11/20

    Join Niki and ergonomist Michael Jones on Wellness For Life to explore how simple changes in posture and desk setup can transform your work-from-home experience. Michael discusses the Stand Up Method and gives practical tips for managing pain, improving posture, and enhancing productivity—all tailored for today’s remote workers.


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    41 分
  • #92 From Breakdown to Breakthrough: How to Manage Stress Before It Manages You
    2024/11/18

    In this episode of Wellness For Life, Professor Pete Alexander joins host Niki to talk about how to transform stress into a manageable part of daily life. Known for his expertise in stress reduction and as a certified Laughter Yoga leader, Pete offers relatable, hands-on techniques to help leaders and high-stress individuals take charge of their well-being. Listen in to discover the link between stress and health and gain tips on visualization, self-care, and emotional resilience.


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    55 分
  • #91 The Role of Fevers and Natural Immunity: Navigating Healthcare Through Critical Thinking with Moms Off The Record
    2024/11/13

    In this episode of Wellness For Life, Niki welcomes April and Kat, co-hosts of Moms Off The Record. Together, they discuss the role of fevers, the power of natural immunity, and the value of critical thinking in healthcare. Learn how informed decision-making, holistic health, and a supportive community can help mothers approach healthcare with confidence and intention.


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    1 時間 7 分
  • #90 Tired of Seeing Fitness as a Chore? How Moms Can Find Joy and Opportunity in Movement
    2024/11/11

    On Wellness For Life, Niki talks with Ilse Munson, Surge Strength Instructor, about shifting fitness from a chore to a joyful opportunity for busy moms. Ilse emphasizes combining faith with fitness, finding time for strength-building routines, and incorporating movement into daily life. She shares tips on time management, motivation, and using faith as a guiding force for a healthier, stronger lifestyle.


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    42 分
  • #89 Supporting Your ADHD Brain: Holistic Strategies for Focus and a Balanced Life
    2024/11/06

    Looking for natural ways to support an ADHD brain? Join Wellness For Life host Niki as she speaks with ADHD health coach Peter Joseph, who offers firsthand insights and practical approaches for managing ADHD symptoms. Peter’s background in psychology, exercise, and nutrition helps him guide others in achieving focus, balance, and improved well-being through mindfulness, movement, and self-care routines.


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    1 時間
  • #88 Exhausted by Toddler Sleep Challenges? Strategies for Better Rest and Breastfeeding Success
    2024/11/04

    Struggling with your toddler’s sleep? In this Wellness For Life episode, sleep coach and lactation specialist Shani Avidar joins Niki to explore practical solutions for improving sleep routines and supporting breastfeeding. Shani shares her top tips for tackling sleep challenges and helping parents establish comforting, effective routines for their toddlers. Tune in to learn strategies for a restful night for both you and your little one.


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    38 分
  • #87 From MTHFR to Methylation: Understanding Genetics and Epigenetics for Better Health with Dr. J Ann Dunn
    2024/10/30

    Join Niki and Dr. J Ann Dunn on Wellness For Life as they dive into the world of genetics and epigenetics. Dr. Dunn, founder of Wholistic Kinesiology® and MyHappyGenes.com, shares how genetic variants like MTHFR affect our health and how personalized diets and supplements can make a difference. Learn about the science of methylation and how you can optimize your health through tailored lifestyle changes.


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    50 分