• #92 From Breakdown to Breakthrough: How to Manage Stress Before It Manages You

  • 2024/11/18
  • 再生時間： 55 分
  • ポッドキャスト

#92 From Breakdown to Breakthrough: How to Manage Stress Before It Manages You

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  • In this episode of Wellness For Life, Professor Pete Alexander joins host Niki to talk about how to transform stress into a manageable part of daily life. Known for his expertise in stress reduction and as a certified Laughter Yoga leader, Pete offers relatable, hands-on techniques to help leaders and high-stress individuals take charge of their well-being. Listen in to discover the link between stress and health and gain tips on visualization, self-care, and emotional resilience.


    Stay connected, follow us for more wellness and fun!

    Instagram: @LifeSeasons

    YouTube: @LifeSeasons
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あらすじ・解説

In this episode of Wellness For Life, Professor Pete Alexander joins host Niki to talk about how to transform stress into a manageable part of daily life. Known for his expertise in stress reduction and as a certified Laughter Yoga leader, Pete offers relatable, hands-on techniques to help leaders and high-stress individuals take charge of their well-being. Listen in to discover the link between stress and health and gain tips on visualization, self-care, and emotional resilience.


Stay connected, follow us for more wellness and fun!

Instagram: @LifeSeasons

YouTube: @LifeSeasons
続きを読む 一部表示

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