-
サマリー
あらすじ・解説
Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training
We chat about the importance of peak weeks and de-load weeks and why some changes are being made to the Eat Like Ruby training programs as well as some big chats about integrating flexibility into a structured program so that you can continue showing up in your training 💪
Follow Shack!
https://www.instagram.com/coach_shack_/?hl=en
MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by Aligned Creative Studio
@alignedcreativestudio
www.alignedcreativestudio.com