HOW WELL DO YOU SLEEP?

We know one of the most important aspects to our overall health is the quality of our sleep, and I know for many out there, a good night’s sleep is either a distant memory or worse, a fantasy.

My guest on this episode is Holistic Sleep and deep neuro rest scientist, Sabine Christelli.

Sabine also has

· Bachelor of Science (Hons) (biochemistry /immunology) and Graduate Research Certificate in Sleep Research.

· NLP Master Practitioner, Hypnotherapist and Internationally trained Kundalini Yoga teacher, specializing in breathing, but taught all aspects of this deep yogic practice for nearly 15 years

· Podcaster Sleep Easy, keynote speaker, corporate workshops and Available for private sessions and consultation. All contact details and social media handles in the show notes below.

We discussed

· Currently director of sleep & rejuvenation partnering with lux resort The Reef House Boutique in sunny Palm Cove by the coral sea and the amazing Daintree!

· Where does the interest in sleep come from?

· Benefits or importance of good quality sleep. It optimizes life. Mental clarity, better digestion, and so much more.

· Fair to say poor sleep can be a result of either physical or psychological issues or both. Are you in pain, how is the room temperature and overall bedroom atmosphere? Is it conducive to a good night’s sleep.

· Alcohol and coffee consumption, foods to avoid or eat more of?

· What do you see as the main causes of poor sleep? Not winding down, stimulants and blue light.

· For someone who has very poor sleep patterns, where can they start? You have to listen to this!

· Is there a place for drugs and over the counter melatonin?

You can email Sabine at hello@sabinechristelli.com - all other links and details are on her website: www.sabinechristelli.com

Free download of meditation to wake up with confidence! The best way to start and gather aligned passionate action and then have the energy to learn the unwinding way for deep neuro restful sleep that has you wake up feeling refreshed:

https://www.sabinechristelli.com/product-category/meditation/