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A Good Stretch, A Cool Room, and a finger touch Guided Meditation
- 2025/02/13
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
Steps 9 and 10 in “Sleep Reset in 12 Steps” teach you how to use stretching techniques to improve sleep circulation, and how cooler temperatures at bedtime help keep you asleep and stimulate regrowth and repair during deep sleep.
As always, you can listen to this episode and get sleep help. But you get more out of it with my book “Sleep Reset in 12 Steps”, available in E-book form on all major E-book platforms, and on Amazon if you prefer paperback.
Start head first with two free chapters, weekly emails, and a bonus guide by signing up here https://subscribepage.io/SleepHelp
Time Stamps
1:44 massage, and testing to see if nagging injuries you don’t feel during the day are impacting your sleep
6:15 the step I hated to do but learned to value- sleep in the cold
9:16 Guided meditation: finger touching to focus and wind down in bed
Reach out and touch for sleep,
Paul Bright, Certified Sleep Science Coach