Steps 9 and 10 in “Sleep Reset in 12 Steps” teach you how to use stretching techniques to improve sleep circulation, and how cooler temperatures at bedtime help keep you asleep and stimulate regrowth and repair during deep sleep.

As always, you can listen to this episode and get sleep help. But you get more out of it with my book “Sleep Reset in 12 Steps”, available in E-book form on all major E-book platforms, and on Amazon if you prefer paperback.

Start head first with two free chapters, weekly emails, and a bonus guide by signing up here https://subscribepage.io/SleepHelp

Time Stamps

1:44 massage, and testing to see if nagging injuries you don’t feel during the day are impacting your sleep

6:15 the step I hated to do but learned to value- sleep in the cold

9:16 Guided meditation: finger touching to focus and wind down in bed

Reach out and touch for sleep,

Paul Bright, Certified Sleep Science Coach

Warning: Do NOT play this episode during the day!

This episode is about Steps 7 and 8 , where you learn what to avoid all day and how hydration improves your sleep.

I HIGHLY suggest you save this episode until close to your bedtime. You can start it while you brush your teeth, and I give you an opportunity to transition from the bathroom to the bed for this!

But you don’t have to avoid my book “Sleep Reset in 12 Steps”, available in ebook form on all major ebook platforms, and on Amazon if you prefer paperback.

Give yourself a head start with two free chapters, weekly emails, and a bonus guide by signing up here.https://subscribepage.io/SleepHelp

Time Stamps

2:45 The Bedroom, and why you need to part ways with it until bedtime

6:00 Spilling the tea on what teas help and hurt your sleep

8:55 Guided Meditation: drinking warm tea

I am your Valerian Root,

Paul Bright, Certified Sleep Science Coach

Welcome to Season 3, episode 3 of “The Why Behind Your Z’s”.

We’re at the halfway point in the steps of my book “Sleep Reset in 12 Steps”, available in E-book form on all major E-book platforms, and on Amazon if you prefer paperback.

Give yourself a head start with two free chapters, weekly emails, and a bonus guide by signing up here.https://subscribepage.io/SleepHelp

This episode will focus on two steps that seem like they have nothing to do with sleep, but can have EVERYTHING to do with sleep by helping focus on your mindset and your body, two of the four domains that I believe have the most impact on your sleep.

Time Stamps

2:30 changing clothes, and how my dirty Air Force uniforms impacted my family life

6:40 Exercise, anxiety, and Adele

9:15 Guided Meditation: swimming in a peaceful ocean

Walk to your wake up,

Paul Bright, Certified Sleep Science Coach