##########Content Warning########## This content contains historical references that use racial slurs (including the n-word and a derogatory term for Pakistanis). We strongly condemn these terms and the views they represent. However, we believe it's important to present this material in its original form to understand the historical context. We offer this content for educational purposes only. If you are sensitive to racial slurs, please be advised. The band is back together to talk about School memories from an African Caribbean perspective. Topics discussed • Influential teachers • Racism • School events • Streaming • Diversity • Being heard • No health and safety • School trips

Dive into the inspiring world of Triathlon with our guest, Araf from the Muslim Triathlon Network. Join us as we explore the unique challenges and triumphs of Araf as they navigate the demanding sport while being part of the Muslim community. Discover how swimming, often a daunting hurdle for many, has become a cornerstone of their journey. Learn about the mental health benefits of Triathlon and the transformative power of training. This episode is a must-listen for anyone seeking inspiration and motivation.

Key Topics:

• Diversity in triathlon within the Black and Muslim community
• Overcoming swimming challenges
• The mental health benefits of Triathlon
• The training journey and its rewards
• Tips to reducing the costs

• Araf social media

  @muslimtriathlonnetwork

  @arafmohammed

A veteran cuber, AJ, boasts an impressive history in the speedcubing community. With over 200 competitions under his belt, AJ has travelled the globe, fueled by his passion for the Rubik's Cube.

In this episode he shares his origin story and experiences within the vibrant cubing world.

Below are AJ social media details:-

linktr.ee/ajnicholls