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Robert Bill Jr. shares his journey from suppressing his emotions and working hard to experiencing anxiety and panic attacks, to finding healing and transformation through breathwork, meditation, and yoga. He realized that the traditional idea of fatherhood didn't align with his values and set out to create his own fatherhood story. Through his own transformation, he now helps other men and fathers find presence, calmness, and connection in their lives. The conversation explores the importance of taking ownership and responsibility for one's life and emotions. It emphasizes the need to create a life that aligns with one's values and promotes inner strength and resilience. The discussion also highlights the impact of stress on the nervous system and the importance of creating a safe environment for personal growth. The role of somatic work, such as breathwork and meditation, in regulating emotions and building emotional resilience is also discussed. The conversation concludes with the recognition of the profound influence fathers have on their children and the importance of breaking generational patterns and providing them with healthy habits and tools for navigating the modern world.

Takeaways

The traditional idea of fatherhood may not align with your values, and it's important to create your own fatherhood story.
Practices like breathwork, meditation, and yoga can help men find presence, calmness, and connection in their lives.
By transforming ourselves, we can become better partners and fathers, and break generational cycles.
Focusing on personal growth and embracing opportunities for change can lead to a more fulfilling and purposeful life. Take ownership and responsibility for your life and emotions.
Create a life that aligns with your values and promotes inner strength and resilience.
Recognize the impact of stress on the nervous system and create a safe environment for personal growth.
Engage in somatic work, such as breathwork and meditation, to regulate emotions and build emotional resilience.
Break generational patterns and provide children with healthy habits and tools for navigating the modern world.

Robert can be found on Instagram at the.uncommon.dad or his website https://www.uncommondads.com/

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Greg Denning shares his journey from a broken and impoverished background to living an extraordinary life. He emphasizes the importance of mindset, heartset, and skillset in transforming one's life. Greg also highlights the significance of community and how it played a crucial role in his personal growth. He encourages men to raise their standards, take responsibility for their lives, and continuously improve themselves. Greg shares his experience of breaking down walls of loneliness and learning to connect and love others. In this conversation, Greg Denning discusses the importance of healing from past wounds and developing a heart set that allows for love and connection. He emphasizes the power of journaling to understand triggers and transform beliefs. Greg also shares his personal experiences with overcoming challenges and how they have shaped his mindset and skillset. He highlights the significance of reading and continuous personal development in becoming a better man. Greg offers various resources, including his podcast, app, masterclass, and coaching, to support men in their journey of self-improvement.

Takeaways

• Mindset, heartset, and skillset are essential for transforming one's life and achieving extraordinary success.
• Building a community of like-minded individuals is crucial for personal growth and support.
• Raising personal standards and taking responsibility are key to living an extraordinary life.
• Breaking down walls of loneliness requires vulnerability and a willingness to connect and love others.
• Continuous self-improvement and increasing one's capacity to love are important for building meaningful relationships. Healing from past wounds is essential for personal growth and the ability to form healthy relationships.
• Developing a heart set of love, kindness, and forgiveness allows for deeper connections with others.
• Journaling is a powerful tool for understanding triggers, transforming beliefs, and processing emotions.
• Challenges and hardships can be opportunities for growth and learning.
• Continuous personal development, including reading and skill development, is crucial for becoming a better man.

Greg is an Executive Life and Business coach for entrepreneurs and businessmen with families, the creator of the Be The Man Masterclass & Tribe, and The Extraordinary Family Life Formula. He is the host of Be The Man &The Extraordinary Family Life Podcast.

He can be found on social media on IG at @greg.denning

More information can be found at Gregdenning.com

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Can you imagine facing the world with extreme vulnerability as your primary coping mechanism? Chris Van Deventer did just that after being diagnosed with bipolar 2 disorder. Join us as Chris opens his heart about how societal stigma, emotional highs and lows, and the struggle to balance personal and professional roles affected his mental health journey. Chris's story is a testament to the universal battle of life's ups and downs, emphasizing the crucial need for self-care and external balance.

In this episode, Chris navigates the therapeutic power of creativity and community in his mental health management. We dive into the challenges of imposter syndrome and the importance of showing up, even on the hard days. Discover how transitioning from a lone wolf mentality to surrounding oneself with supportive individuals has been incredibly healing for Chris. His poetry and creative expression have become powerful tools for managing emotions and fostering a sense of connection and purpose.

Chris shares profound moments that led him to prioritize self-care, face fears, and slow down through meditation. He discusses the growth that comes from these challenges and the value of community support, especially through groups like the Uncivilized Nation. Tune in to hear Chris's inspiring journey of authenticity, vulnerability, and continuous personal growth, and learn how embracing change can transform your life.

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What would you do if life as you knew it crumbled around you, leaving you to rebuild from scratch? This is the extraordinary journey of Andrew Blair, who traded his corporate life in Baltimore for the tranquil landscapes of Costa Rica. Join us as Andrew opens up about his brief, tumultuous marriage, the painful loss of his father, and the familial expectations that once confined him. Through his story, you'll gain invaluable insights into facing life's curveballs and emerging stronger on the other side.

We navigate the raw emotions that followed Andrew's separation, exploring how deeply embedded anger and the victim mentality drove him towards drugs and alcohol. Listen as Andrew shares how Brazilian jiu-jitsu and journaling provided mental clarity and a much-needed sense of accomplishment. Discover how meditation became his anchor amidst the chaos of divorce and his father's illness, helping him reclaim control and focus on self-care. His revelations about his father's affair compelled him to question his upbringing, leading him to therapy and a transformative journey of self-discovery.

In the latter part of our conversation, Andrew reveals how hitting rock bottom was the catalyst for profound personal growth. He discusses the role of support systems, the importance of authentic connections, and his journey into exploring masculine archetypes. Andrew's work as a life transformation coach now empowers other men to face their own trials with vulnerability and resilience. Don’t miss this impactful episode, where Andrew's story serves as a beacon of hope and a testament to the power of healing and reinvention.

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In this episode we meet with Mike Danson, we learn about his time in the Marines and his journey on getting out. We discuss his journey post military and his search for brotherhood and connection along the way. Mike can be found at either instagram or LinkedIn at the links below.

A Man's Journey Podcast can be found on Apple podcast, Spotify, and Google Podcast.

https://www.instagram.com/mike_perspective_s/

https://www.linkedin.com/in/mike-danson-2b4a0aaa/?original_referer=https%3A%2F%2Fl.instagram.com%2F

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In this episode we meet Johnny King. We go back 12 years where Johnny was gifted a Tony Robbins experience and when arriving home from the event his wife asked him for a divorce. We go in depth about the transformation he experienced throughout that process and why he chose to ultimately work with men.

Johnny can be found at johnnyking.com or on IG @johnnyking

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In this episode, we dive deep into Dylan Bain's story. Eight years ago he was on welfare, getting food stamps, and working three jobs to survive. While teaching, he was faced with a decision. That decision changed the trajectory of his life and allowed him to fulfill his ultimate dream.

Dylan can be found on Instagram at @rejectdomestication or his website www.fiscallysavage.com