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In this episode of A Shot of Inspiration, host Greg Stephens sits down with Octavia Raheem, a renowned author and rest coach, to explore the transformative power of rest. Octavia shares insights from her books, including Rest Is Sacred, and opens up about her journey from burnout to balance. Through her personal stories and practical advice, she reveals how embracing stillness can lead to greater clarity, strength, and fulfillment. Tune in to discover why rest is not just a pause but a powerful tool for living a more centered and inspired life.

3 Key Takeaways:

1. Rest as Strength: Rest empowers us to reconnect and find clarity.
2. Small, Daily Practices: Small, consistent actions lead to lasting change.
3. Self-Compassion: Prioritizing self-care and boundaries fosters a balanced life.

About Octavia:

Octavia F. Raheem is a dedicated wife, mother, author, and expert in rest coaching, restorative practices, and Yoga Nidra. As the founder of Devoted to Rest®, she offers transformational programs that empower visionary leaders to unlock their fullest potential through the art of rest. With over 10,000 hours of training and teaching, Octavia is a leading voice in wellness, restorative arts, and yoga. Her work has been featured in The New York Times, Forbes, Yoga Journal, Well + Good, Tricycle, and at the Essence Festival in Atlanta, among others. Passionate about guiding driven individuals, she helps them harness the power of rest to thrive in every aspect of life.

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In this episode of A Shot of Inspiration, host Greg Stephens speaks with John and Melissa Rymer from the Victim to Warrior organization. They share their experiences and strategies for identifying narcissists, understanding their destructive behaviors, and safely leaving toxic relationships. With practical advice and heartfelt stories, this episode empowers listeners to reclaim their lives and begin the journey to recovery.

3 Key Takeaways:

1. Recognize the Signs: Narcissists often mirror your values to manipulate and control you.
2. Plan Your Exit: Leaving a narcissist safely requires careful planning and preparation.
3. Recovery is Possible: Healing and rebuilding your life is essential before moving on

About John and Melissa:

John and Melissa Rymer know firsthand the devastating impact of narcissistic abuse. After enduring years of mental, physical, and financial torment in marriages to dangerous narcissists, they emerged as survivors, determined to reclaim their lives. Drawing from their extensive backgrounds in the financial industry, they managed to protect themselves from total financial collapse and began the arduous journey of rebuilding.

Now, John and Melissa are passionately committed to helping others who are trapped in the same darkness they once faced. They offer a clear, actionable path to recovery, guiding victims of narcissistic abuse to reclaim their freedom, independence, and self-worth. Through their unique blend of personal experience and professional expertise, they empower individuals to transform from passive victims into proactive warriors, ready to take control of their lives. John and Melissa’s mission is to help others rediscover their self-love and happiness, proving that life after narcissistic abuse is not only possible but can be filled with hope and fulfillment.

Resources:

Email: john@thev2w.com

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In this episode of "A Shot of Inspiration," Greg Stephens chats with Sam Bennett, author of "The 15-Minute Method." Discover how 15 minutes a day can transform your productivity and creativity!

3 Key Takeaways:

1. Everyone Has a System: Recognize and refine your personal system.
2. 15 Minutes a Day: Small daily efforts lead to big results.
3. Micro Blessings: Focus on daily gratitudes to boost well-being.

About Sam:

Sam Bennett is the author of Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company dedicated to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning, with over a million class participants worldwide. She lives in Connecticut and can be found online at TheRealSamBennett.com and 15MinuteMethod.com.

Resources:

Buy the 15 Minute Method: https://a.co/d/hiB4yKn

Sam Bennett: http://www.TheRealSamBennett.com

15minutemethod.com

Facebook: https://www.facebook.com/TheRealSamBennett

Instagram: https://www.instagram.com/therealsambennett

Twitter: https://twitter.com/realsambennett

TikTok: https://www.tiktok.com/@therealsambennett

YouTube: https://www.youtube.com/@SamanthaBennettCreative

LinkedIn: https://www.linkedin.com/in/therealsambennett