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In this episode of A Shot of Inspiration, host Greg Stephens sits down with Octavia Raheem, a renowned author and rest coach, to explore the transformative power of rest. Octavia shares insights from her books, including Rest Is Sacred, and opens up about her journey from burnout to balance. Through her personal stories and practical advice, she reveals how embracing stillness can lead to greater clarity, strength, and fulfillment. Tune in to discover why rest is not just a pause but a powerful tool for living a more centered and inspired life.

3 Key Takeaways:

1. Rest as Strength: Rest empowers us to reconnect and find clarity.
2. Small, Daily Practices: Small, consistent actions lead to lasting change.
3. Self-Compassion: Prioritizing self-care and boundaries fosters a balanced life.

About Octavia:

Octavia F. Raheem is a dedicated wife, mother, author, and expert in rest coaching, restorative practices, and Yoga Nidra. As the founder of Devoted to Rest®, she offers transformational programs that empower visionary leaders to unlock their fullest potential through the art of rest. With over 10,000 hours of training and teaching, Octavia is a leading voice in wellness, restorative arts, and yoga. Her work has been featured in The New York Times, Forbes, Yoga Journal, Well + Good, Tricycle, and at the Essence Festival in Atlanta, among others. Passionate about guiding driven individuals, she helps them harness the power of rest to thrive in every aspect of life.

Resources:

Website

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In this episode of A Shot of Inspiration, host Greg Stephens speaks with John and Melissa Rymer from the Victim to Warrior organization. They share their experiences and strategies for identifying narcissists, understanding their destructive behaviors, and safely leaving toxic relationships. With practical advice and heartfelt stories, this episode empowers listeners to reclaim their lives and begin the journey to recovery.

3 Key Takeaways:

1. Recognize the Signs: Narcissists often mirror your values to manipulate and control you.
2. Plan Your Exit: Leaving a narcissist safely requires careful planning and preparation.
3. Recovery is Possible: Healing and rebuilding your life is essential before moving on

About John and Melissa:

John and Melissa Rymer know firsthand the devastating impact of narcissistic abuse. After enduring years of mental, physical, and financial torment in marriages to dangerous narcissists, they emerged as survivors, determined to reclaim their lives. Drawing from their extensive backgrounds in the financial industry, they managed to protect themselves from total financial collapse and began the arduous journey of rebuilding.

Now, John and Melissa are passionately committed to helping others who are trapped in the same darkness they once faced. They offer a clear, actionable path to recovery, guiding victims of narcissistic abuse to reclaim their freedom, independence, and self-worth. Through their unique blend of personal experience and professional expertise, they empower individuals to transform from passive victims into proactive warriors, ready to take control of their lives. John and Melissa’s mission is to help others rediscover their self-love and happiness, proving that life after narcissistic abuse is not only possible but can be filled with hope and fulfillment.

Resources:

Email: john@thev2w.com

Website

Tiktok

Instagram

YouTube

Facebook

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In this episode of "A Shot of Inspiration," Greg Stephens chats with Sam Bennett, author of "The 15-Minute Method." Discover how 15 minutes a day can transform your productivity and creativity!

3 Key Takeaways:

1. Everyone Has a System: Recognize and refine your personal system.
2. 15 Minutes a Day: Small daily efforts lead to big results.
3. Micro Blessings: Focus on daily gratitudes to boost well-being.

About Sam:

Sam Bennett is the author of Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company dedicated to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning, with over a million class participants worldwide. She lives in Connecticut and can be found online at TheRealSamBennett.com and 15MinuteMethod.com.

Resources:

Buy the 15 Minute Method: https://a.co/d/hiB4yKn

Sam Bennett: http://www.TheRealSamBennett.com

15minutemethod.com

Facebook: https://www.facebook.com/TheRealSamBennett

Instagram: https://www.instagram.com/therealsambennett

Twitter: https://twitter.com/realsambennett

TikTok: https://www.tiktok.com/@therealsambennett

YouTube: https://www.youtube.com/@SamanthaBennettCreative

LinkedIn: https://www.linkedin.com/in/therealsambennett

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In this enlightening episode of "A Shot of Inspiration," host Greg Stephens engages in a deep and insightful conversation with Eric Cloward, a Stoic coach and podcaster. They explore the principles of Stoicism, personal acceptance, and the path to living a balanced and virtuous life. Eric shares his personal journey, the impact of Stoicism on his life, and how he integrates these philosophies into his coaching practice to help others achieve emotional equilibrium and effective leadership.

3 Key Takeaways:

1. Embrace Your Fate: Accept and love life’s events for peace and growth.
2. Focus on Control: Manage your thoughts and actions, not external factors.
3. Own Your Flaws: Accepting imperfections empowers thoughtful responses.

About Erick:

Erick Cloward is a leadership coach dedicated to helping tech leaders navigate stress, make confident decisions in uncertain situations, and cultivate high-performing teams. He hosts the popular Stoic Coffee Break podcast, a leading show in the realm of Stoic philosophy. Erick is also an author, with his forthcoming book on Stoic philosophy set to be published by Simon and Schuster in the fall of 2024.

Resources:

Website
Linkedin
Instagram
Twitter

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Tune in to A Shot of Inspiration with host Greg Stephens and guest Joey Lye as they explore Joey's remarkable journey from Olympic athletics to executive leadership. As a bronze medalist in the Olympics, Joey shares invaluable insights on mindset, leadership, and team culture that have propelled her career from the podium to the boardroom. Discover how Joey's athletic experiences shaped her approach to leadership and learn actionable strategies to enhance your own leadership journey.

3 Key Takeaways:

1. Confidence is Key: Joey's journey highlights the importance of self-belief and confidence in achieving success.
2. Team Culture Matters: Discover how fostering a supportive team culture can drive collective success in any setting.
3. Authentic Leadership: Learn how embracing vulnerability can lead to stronger connections and better outcomes as a leader.

About Joey:

Joey is the Chief Empowerment Officer and Founder of Joey Lye OLY LLC. The company’s mission is “to challenge mindset, share perspective, and inspire intentional growth”.

An Olympic bronze medalist, Executive Coach, and TEDx speaker, Joey travels nationwide sharing insights on mindset and champion culture.

Joey orchestrates a transformative ten-session mastermind for Female Executives to elevate team performance.

With a background in NCAA athletics and coaching, Joey resides in Seminole, FL with her wife and two beloved rescue dogs.

Resources:

https://www.joey-lye.com/services

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Eli Libby and Kyle Nelson, founders of Peak Fulfillment, join host Greg Stephens on A Shot of Inspiration podcast to discuss their mission to help millennial men achieve balance and fulfillment in life. They share transformative insights on self-awareness, overcoming challenges, and building supportive communities.

3 Key Takeaways

1. Empowering Millennial Men: Eli Libby and Kyle Nelson guide men toward balance and fulfillment in life.
2. Transformative Insights: The duo helps clients identify limiting beliefs and achieve life-changing moments.
3. Community Building: Peak Fulfillment fosters a supportive network for male entrepreneurs.

About Eli and Kyle:

Eli Libby and Kyle Nelson are seasoned entrepreneurs with over a decade of rich experience. They co-founded Peak Fulfillment Men's Coaching to guide men toward their peak potential. As Peak Fulfillment Coaches, they specialize in empowering men to achieve extraordinary levels of fulfillment in all aspects of their lives. Their remarkable journey, marked by successful ventures and the resilience to overcome personal challenges, equips them with deep insights into the transformative power of self-awareness and discipline.

Eli and Kyle's mission is to demonstrate that fulfillment is attainable through personalized coaching that leverages their unique blend of expertise, compassion, and proven strategies. They aim to inspire and enable men to take ownership of their lives, define their purpose, set meaningful goals, and ultimately lead lives filled with purpose and fulfillment. Through their work, Eli and Kyle strive to help men unlock their true potential and embark on journeys of growth and self-discovery.

Resources:

Website: Peak Fulfillment Coaching
Eli's LinkedIn
Kyle's LinkedIn

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In this episode of A Shot of Inspiration, Taylor Somerville and Lauren Vestal from Symmetry share insights into the importance of proper breathing for overall wellness. From everyday breathing habits to stress management techniques, they discuss the impact of breathwork on physical and mental health, offering practical tips for individuals and businesses alike.

3 Key Takeaways:

1. Nasal breathing is crucial for filtering air, balancing oxygen and carbon dioxide levels, and activating the diaphragm.
2. Learning diaphragmatic breathing can improve overall well-being by reducing stress, anxiety, and even physical pain.
3. Symmetry offers various programs, including virtual coaching, workplace wellness initiatives, and heat and ice therapy sessions, to help individuals and businesses harness the power of breath for optimal health and productivity.

About Taylor:

Taylor Somerville founded Symmetry in 2018 after a 15-year career in the investment business left him feeling stressed, anxious, and out of control. Discovering breathwork and other practices helped him manage stress and anxiety, leading him to help others improve their stress management, anxiety, performance, and overall health. As an XPT-certified coach affiliated with Laird Hamilton and Gabby Reece's XPT, Taylor focuses on teaching tools for stress management, offering busy individuals more time, energy, and less stress.

About Lauren:

Lauren Vestal, a coach at Symmetry, helps high-achieving busy professionals reclaim control of their lives, seeking more time, energy, and less stress. Starting her journey as a soccer player at age 5, Lauren transitioned to yoga after facing knee injuries and achy joints. As a 500-Hour Experienced Registered Yoga Teacher and Pilates Certified instructor, Lauren found peace and mindfulness through yoga and breathwork, empowering her to manage her busy life more effectively. With tools acquired from practices like XPT Breathwork Certification, Lauren is dedicated to helping others find peace, confidence, and strength through movement and breath.

Resources:

Taylor:

www.symmetry.live

Instagram

email

Lauren:

www.symmetry.live

www.symmetrysyndicate.com

Instagram

Lauren's Instagram

Lauren's LinkedIn

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Join Greg Stephens and Yasin Bradley, CEO of Bradley Alliance Group, as they explore Yasin's inspiring journey from childhood adversity to founding a thriving HR consulting firm. Discover the power of people-focused solutions and the importance of investing in employees for business growth.

3 Key Takeaways:

1. Prioritize People: Investing in employees leads to business success.
2. SMB Support: Bradley Alliance Group offers tailored consulting services for small businesses.
3. Personal Growth: Yasin's story highlights resilience and the journey to purpose.

About Yasin:

Yasin Bradley is a distinguished Senior Human Resources Leader known for his versatility, acute analytical skills, and unwavering focus on people and business. With a strong track record of success, Yasin excels in spearheading strategic initiatives and boosting staff confidence to attract and retain key talent in competitive markets. His expertise spans HR & Compliance functions, including Talent Acquisition & Development, Employee Relations, Compensation & Benefits Administration, Performance Management, Organizational Development, and Change Management. As the founder of Bradley Alliance Group in Atlanta, GA, Yasin is a respected HR and talent advisor, workplace culture champion, and leadership ambassador. His sought-after speeches provide insights on HR infrastructure, talent management, workplace culture, operations optimization, and leadership advocacy, inspiring leaders and organizations towards excellence.

Resources:

Bradley Alliance Group TikTok
Bradley Alliance Group Instagram
Bradley Alliance Group LinkedIn
Yasin's LinkedIn
Bradley Alliance Group Facebook
Yasin's Facebook:
Purchase Yasin's Book: Book: Who Am I? The Man Child